"The curious paradox is that when I accept myself just as I am then I can change"
Carl Rogers ( founder of person centred therapy)
I am a fully qualified and experienced person centred counsellor, specialising in trauma, abuse, PTSD and crisis management.
I have worked with people in different settings for 30 years .
I am a registered member of the BACP* and adhere to professional standards and also work within the ethical framework.
I provide one to one counselling to adults and young people aged 16 +.
The first initial 30 minute assessment session is free .
Sometimes in our life circumstances can lead us to diffilcult and emotional places and it can help to have someone to turn to that is impartial and will hear you and listen to what is important to you.
The ability to focus on how things are for you and really hear how you feel can be a unique ,profound and helpful experience.
Counselling offers a safe space to talk about the things that matter to you , to open up at your own pace and experience a non-judgemental ,confidential and honest therapeautic relationship .
Therapy involves talking about life events ,feelings ,emotions,relationships , and patterns of beahaviour.
I often use 'parts' work where we look at the different parts of you and give each part space to be heard and cared for . For instance there may be an anxious part or a depressed part . An angry part .
All these parts of you are welcome in the space and I will help you explore them to facilitate growth and change . The key to change is awareness of these parts and srarting to have compassion for them.
My aim is to ensure when you take that step into counslling ,which can be extremely diffilcult that you are met with warmth, genuineness and compassion.
Within my training I spent much time and commitment looking at my own issues, patterns and behaviours. This is a huge part of the training.
If I am to sit with a client in their distress it is essential I have explored my own issues .
It's a continuous journey and I have welcomed it. I welcome it each day .
Training, qualifications & experience
Counselling Skills C.O.S.C.A
Post Graduate Diploma in Counselling and Psychotherapy.
I was a volunteer at Crossreach in Dunbar for 4 years .
A generic counselling service .
I worked within Social Services for 20 years with Adults with learning disabilities and mental health challenges .
I have worked with children , adults and teenagers in various settings within the social care sector .
I have qualifications in social care , pain management and teaching in adult education .
I have extensive training and qualifications in complementary therapies .
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
Other areas of counselling I deal with
As a person centred counsellor I work with all aspects listed above.
£140 for x 4 sessions .