T. Suleman
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling stuck, overwhelmed, or weighed down by anxiety, depression, or unresolved trauma? Do you long for a safe, supportive space where you can be truly heard and understood? I’m Tara, a compassionate and highly skilled BACP Accredited psychotherapist with over 14 years of experience helping people find healing, resilience, and a renewed sense of purpose.
Why Work With Me?
In my practice, I don’t just treat symptoms—I help you reconnect with your true self, heal past wounds, and build the emotional strength to live a fulfilling life. My approach combines evidence-based techniques with a genuine, human-centred touch, offering a unique blend of expertise, empathy, and insight that my clients find transformative.
• Trauma-Informed & Compassionate: I have specialised training in trauma recovery and am committed to creating a space that is safe, non-judgmental, and deeply respectful of each client’s journey. I understand that healing is a personal and sometimes challenging path, and I’m here to walk it with you, every step of the way.
• Science & Soul: Rooted in the latest research from neuroscience and somatic therapies, my approach is designed to help you unlock healing on both a mental and physical level. Trauma and stress don’t just affect the mind—they live in the body. Together, we’ll address both, guiding you towards a sense of wholeness and peace that goes beyond talk therapy alone.
• Real-World Experience: My background spans diverse settings, including university counselling, NHS work, support for refugees, and medical insurance. This breadth of experience means I understand the unique pressures of various life stages and circumstances, allowing me to connect with clients facing a wide array of challenges, from everyday stress to complex trauma.
How Therapy with Me Can Transform Your Life
Imagine feeling truly heard and supported as you explore your deepest thoughts and emotions. Imagine a space where you can safely unpack your burdens, knowing that you’re in expert, compassionate hands. Whether you’re dealing with anxiety, depression, relationship issues, or a sense of feeling lost, I’m here to help you reconnect with your strengths and navigate life’s challenges with confidence and clarity.
My Approach
My therapy style is flexible, personalised, and empowering. I draw from evidence-based practices, but I also listen to what you need in each session. Some clients benefit from somatic techniques to release trauma held in the body, while others find insight through cognitive approaches. Together, we’ll tailor a path that works uniquely for you.
Client Testimonials
Clients often describe me as warm, insightful, and deeply empathic. They appreciate my ability to create a space where they feel seen and accepted for who they are. It’s my privilege to support each client as they step into a journey of self-discovery, resilience, and lasting change.
Ready to Begin Your Journey?
Take that first step towards healing by booking a no-obligation introductory session with me. Let’s work together to break free from what’s holding you back and move towards a life of greater fulfilment, empowerment, and peace.
Training, qualifications & experience
Education & Specialised Training
• MA in Trauma-Informed Practice – University of Nottingham (In Progress)
Pursuing advanced studies in trauma-informed approaches to deepen expertise in evidence-based trauma therapy.
• Somatic Experiencing Professional Training – 3-Year Program (In Progress)
Intensive, part-time training designed to address both shock and developmental trauma through body-centred approaches, equipping me with transformative tools for trauma recovery.
• Somatic Strategies to Address the Interplay Between Shock and Developmental Trauma – Training with Dr. Peter Levine
Advanced training under the guidance of a leading expert in somatic therapy, focused on the nuanced impact of trauma on the body and mind.
• Introduction to Somatic Experiencing
Foundation in somatic therapy, building essential skills for facilitating body-based trauma recovery.
• Person-Centred Experiential Counselling for Depression – University of Nottingham
Specialised training in person-centred approaches tailored for depression, enhancing my ability to support clients with complex emotional needs.
• BACP Accredited Degree in Counselling Psychotherapy – University of Warwick,
Graduated with full accreditation from the BACP, marking the beginning of my therapeutic career with a strong foundation in person-centred practices.
• Advanced Diploma in Cognitive Behavioural Therapy (CBT)
Comprehensive understanding of CBT techniques to address anxiety, depression, and behavioural patterns, further diversifying my therapeutic toolkit.
• Diploma in Cognitive Behavioural Therapy (CBT)
Foundational training in CBT, focused on building core skills in evidence-based treatment for a range of psychological challenges.
• Introduction to Counselling – University of Warwick
Early training that ignited my passion for therapy, providing a broad understanding of counselling principles and practices
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Additional information
I offer face-to-face sessions in beautifully appointed rooms in Edgbaston, a peaceful and easily accessible location just minutes from Birmingham city centre.”
Fees
£70.00 per 60 minute session
Each session is crafted to provide a safe, personalised space for you to explore and address your unique challenges. My fee reflects my extensive training and experience, offering you high-quality, compassionate care backed by over 14 years of professional practice and specialised expertise in trauma, somatic therapies, and cognitive approaches.
Additional Information:
• Session Duration: Sessions are typically 60 minutes, allowing ample time to delve deeply into the issues that matter most to you.
• Reduced Rates: A limited number of reduced-fee slots may be available for clients facing financial hardship. Please inquire if this applies to you.
• Flexible Payment Options: Payment can be made via bank transfer or other convenient methods, arranged at the time of booking.
Taking the first step towards healing is invaluable, and I’m here to support you at every stage of your journey.
When I work
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