About us
We are a registered charity which is committed to making affordable counselling available to as many people as possible. This is because we believe passionately in the power of counselling to bring about positive change.
We are able to offer counselling either face to face, online or by phone, using the communication method which is most convenient for each individual client.
Our team of counsellors are all fully qualified and have a broad range of experience. We are able to offer several different modalities, including person-centred, integrative and psychodynamic counselling, cognitive behaviour therapy (CBT), bereavement counselling, trauma therapy, couple counselling, NLP, life coaching and counselling for children and young people.
Whether you are seeking a space to process specific diagnoses or looking for support through a difficult season, we offer tailored counselling for:
- Emotional & Mood Difficulties: Managing daily stress, deep-seated depression, severe anxiety, or overwhelming loneliness.
- Complex Mental Health & Traits: Navigating obsessive compulsive disorder (OCD), managing anger management strategies, or exploring neurodivergent experiences including autism.
- Crisis & Deep Trauma: Supporting those experiencing suicidal thoughts, processing past or present abuse, and healing from acute or chronic trauma.
- Relationships & Life Transitions: Working through complex family issues, addressing intimacy and sex problems, or finding your footing after bereavement.
- Self-Development & Habits: Overcoming addiction, breaking negative cycles and rebuilding low self-esteem.
No matter what you are facing, we are here to provide a safe, confidential, and affordable space to help you heal and grow.
Training, qualifications & experience
All our counsellors are qualified to at least Diploma in Counselling level (Level 4). Many have additional qualifications and experience in areas such as mental health, bereavement, CBT, couple counselling, trauma, childhood sexual abuse, working with neurodiversity.
Our counsellors are all insured, have supervision and have membership of a professional organisation. Our counsellors who work with children and young people all have an Enhanced DBS check.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Areas of counselling we deal with
Other areas of counselling we deal with
We are also able to offer EMDR and Rewind therapy for trauma, NLP (neuro-linguistic programming) and Life Coaching at affordable rates.
Therapies offered
Photos & videos
Fees
£25.00 - £60.00
Concessions offered for
Additional information
Our services are offered in person, online or on the phone
General counselling: With a fourth year trainee £15-£25
General counselling: With a qualified counsellor £45
Specialist services with a qualified counsellor:-
Cognitive Behaviour Therapy: £50
Rewind (trauma) therapy: £50
Life coaching: £50
NLP: £50
Couple counselling: £60
Family therapy: £60
Childrens Mindfulness Group £5 per 1 hour group
Childrens Counselling £45
All potential clients are offered a free telephone triage to discuss their needs fully .
In addition to our main premises in Upper Belvedere, we are also able to see clients in Bexleyheath, Erith, Sidcup, Blackfen and Thamesmead.
SPECIAL OFFERS
We currently have 3 special offers: 1) anyone with an annual income below £30,000 a year can receive 12 sessions of face to face counselling with a 4th year trainee counsellor and 2) anyone with an annual income below £30,000 a year can receive face to face CBT with a trainee CBT therapist. This is for people with mild to moderate depression, health anxiety or phobias.
We are also able to provide FREE COUNSELLING and a SUPPORT GROUP for unpaid carers living in the London Borough of Bexley.
All prices are correct as of 1st April 2026.
When we work
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Online sessions may be available outside these hours on occasion.
Further information
We can offer appointments in a number of venues spread around the borough of Bexley. In addition to the premises listed in Belvedere and Bexleyheath, we can also offer appointments in Sidcup, Blackfen, Erith, Crayford and Thamesmead.
Online appointments are readily available seven days a week.
Although we have counsellors and therapists who are able to work with a whole range of difficulties and issues, we have particular expertise in couple counselling, CBT and working with Children and Young People.
