In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
I work as an Integrative Counsellor and Supervisor with clinics in Yeovil and Taunton.
My therapies include:
Behavioural Couple Therapy (BCT)
Person Centred Therapy (PCT)
Cognitive Behavioural Therapy (CBT)
Motivational Enhancement Therapy (MET)
Personal, Family and Couple relationship issues.
I work with relaxation exercises and breathing techniques to help with anxiety, stress and panic disorders.
I also work with veterans and the ministry of defence.
Individual time for you to address General Anxiety Disorders, low self esteem, anxiety, panic attacks, stress, feeling sad, phobias and depression. Family concerns and relationships with family or children. Concerns around addiction and relationship issues that over time may have become problematic.
Trauma, bereavement, loss or feelings of isolation can become very overpowering and hard to deal with.
Decision making and moving on.
Person Centred Therapy works alongside the client giving them time to explore their own thoughts and feelings.
Cognitive Behavioural Therapy works collaboratively with the client whilst they explore their own negative thoughts, feelings and behaviour patterns working with Generalised anxiety disorder and Depression and work related stress.
During the free initial telephone consultation we will be able to discuss and safely explore together any worries and concerns that you may have, this will give you time to ask any questions about counselling and what it means to you.
Here are some of the other counselling services that I provide.
Work related stress
Obsessive Compulsive Disorder
Bereavement and Loss
Attention Deficit Hyperactive Disorder (ADHD)
Addiction and Substance Misuse
Relationships and sexuality
Low confidence and Self Worth
Feelings of Betrayal and Guilt
General Anxiety Disorder
feeling worthless or powerless
Family Concerns - children or relationship
negative thoughts and feelings
Training, qualifications & experience
Member of the British Association for Counselling and Psychotherapy MBACP
Counselling and Psychotherapy Central Awarding Body CPCAB.
CPCAB Level 2 Counselling Skills
CPCAB Level 3 Counselling Studies
CPCAB Level 4 Advanced Diploma in Therapeutic Counselling
Motivational Enhancement Therapy (MET)
CPCAB Level 5 Diploma in Cognitive Behavioural Therapy (CBT)
Certificate in Relationships with Couples Counselling
KRCS Level 7 Gloucester University Accredited Postgraduate Certificate in Counselling Supervision
KRCS Level 7 NCS Accredited Advanced Diploma in Counselling Supervision
Rewind Trauma Therapy - D C Moss
BA(Hons) in Integrative Counselling University of Worcester
Certificate in Mindfulness
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
From £45.00 to £75.00
Free initial in-person, telephone or online session
Concessions offered for
I offer a free initial telephone consultation which allows us to chat and gives you the opportunity to bring any queries about counselling before you make a decision. It is most important that you are comfortable with your counsellor.
Individual Counselling £45.00 per session
Couple Counselling £75.00 per session
EAP (Employee Support Services) and corporate work packages are also available please call to discuss contract and prices.
I have consulting rooms in Yeovil and Taunton.
Any other requirements, questions or concerns that you may have then please feel free to contact me to discuss them, we will work together to ensure the best way forward.
My normal working hours are:
Monday - Friday 09.00 - 19.00
Weekend and evening sessions are also available.
I am available for appointments from Monday to Friday - 9.00am until 7.00pm. please feel free to call me if you require a weekend or late evening appointments.
Accredited Post Graduate Certificate in Counselling Supervision
Supervision from an Integrative perspective to qualified therapists and student counsellors.
One to One Supervision, Group Supervision and Peer Supervision.
Supervision offers a safe space to bring and explore any concerns or issues that you may have from both your personal and client work issues whilst working or training therapeutically and ethically with clients, thus giving the opportunity to be supported whilst at the same time gaining clarity for the benefit of yourself and the people you work with. Supervision also offers new ideas and plans for Continued Personal Development.
I offer a free initial consultation to discuss any questions or concerns that you may have and hear what your expectations of supervision may be.
I work from consulting rooms in Yeovil and Taunton
Face to Face Supervision or if preferred Supervision by Skype and Phone
price per 60 minute session
Student counsellor £35.00 per hour
Qualified counsellor £40.00 per hour
Group supervision to be discussed individually.
*Student discount available*
For more detailed information and please contact me on:
mobile - 07963877925
e-mail - firstname.lastname@example.org
or visit - www.sandrafraser-counselling.co.uk
As a member of the BACP I am bound by the Ethical Framework for Good Practice in Counselling and Psychotherapy.