Helen Breeze

Are you wanting to bring about changes to your life and the way that you live it? Things may feel overwhelming, difficult to manage, or you just feel stuck and don't know how to move on.

Perhaps you are dealing with feelings of anxiety, unhappiness, low mood , depression, anger, sadness or loss.

You may be struggling with life in general, a relationship, abuse, isolation, a bereavement, a stressful life transition, an eating disorder, trauma or ADHD, or something else.

Perhaps you are not sure what it is you are struggling with, together we can try & find out what it is that is causing you distress. 

I understand how hard it can be to reach out & seek support.  I offer an initial session at a reduced rate, this allows you the chance to meet me & to get a sense of how I work. You will then be able to decide if I am the right counsellor to help you, and for us both to see if we feel we are a good fit to work together.

I will support you to explore whatever is troubling you.

I will support you to identify any patterns of behaviour.

Perhaps these patterns of behaviour have become unwanted & have left you feeling stuck & hopeless.

We will work together at a pace that feels safe for you, you will be listened to & truly 'heard'

I am an experienced psychotherapeutic counsellor and I offer a non-judgmental and empathic way of working.

My counselling training is in an integrative counselling model. This enables me to draw on humanistic, psychodynamic and transpersonal theories and approaches to working within the therapeutic relationship.

I believe each person is a unique individual of great value with immense potential for personal growth. This is reflected in how I work in that the counselling will be tailored to what works best for each person. Holding each clients own uniqueness, preferences, beliefs and values.

I have chosen to specialise in eating disorders, and have completed a specialist diploma from the National Counselling Society in this field.

Eating disorders & disordered eating are sadly much misunderstood, not only the impact on an individual but also on their families & friends.

If either you suspect that you have an eating disorder, or have been diagnosed please get in touch. Or if you are a partner/family member of an individual with an eating disorder please get in touch. 

Although i specialise in eating disorders, I work within all areas of counselling.

I have had specific training in working with 'complex trauma'

I have had specific training regarding working with clients with gambling addiction.

I have recently taken referrals from the Intercom Trust. 

I attend regular supervision & abide by the BACP Ethical Framework.

I am fully insured & registered to keep personal records with The Information Commissioners Office.

I have a current enhanced DBS check.

Please contact me if you have any questions about how I work, or would like to book an initial session.

Post qualifying specialist training, Diploma in eating disorders.

Childhood trauma. 

Individual sessions £47 per 55 mins in Tavistock. 

£45 per 55 mins in Bude.

The price difference between Tavistock & Bude is due to the different room hire charges between locations. 

Limited spaces available for concessions, please enquire.

Initial face to face sessions (45 mins) are £35.

I am also offering sessions on Zoom . This can offer clients greater autonomy and choice at a more affordable cost.

 I am currently offering Zoom sessions costing £37 per 55 mins.

The latest start time in Tavistock is 7pm

I can also work with you on Zoom or the telephone at a reduced rate.