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About me

Hello

I am a very experienced therapist working with a wide range of issues causing anxiety and emotional difficulties.  In these times of uncertainty life may be different or have changed, causing issues with thoughts, feelings and behaviours.  Anxiety is a way for the body to let us know that all is not well, the brain is activated by something and sends signals alerting of the potential danger or fear, it is an automatic unregulated response with rationale thought absent during that process.

I offer you the opportunity to gain a perspective and understanding by working with you, providing psychoeducation offering a way of understanding your own process leading to choice and personal power.  I believe we valiantly try our best to survive, no matter how painful but sometimes we need to reach out for help from a professional. It is often daunting and difficult to make that first move of reaching out, often clients are not keen on asking others and I understand how overwhelming that can feel.

Difficult experiences throughout our lives and traumatic events are likely to cause a number of symptoms, physical, emotional and mentally.  Intrusive thoughts, critical thinking, catastrophising and avoiding will generally lead to the path of high anxiety, stress, depression and panic attacks.

Sharing your discomforts in your own way, at your own pace, with no pressures can allow you to breath and find a reflective and confidential space.

Trauma comes in various guises, there can be big traumas which are more easily recognised, there are also smaller, continuous knock backs and negative messages that will also cause trauma to the brain and body giving an emotional negative response.  I have a vast knowledge as a trauma specialist and my understanding and skill set allows me to work flexibly with a wide range of issues. Maintaining consistent professional development gives me a sturdy and reliable platform from which to work and support my clients ethically and responsibly.

Together we will look to develop a trusting therapeutic relationship based on respect and understanding through a gentle and genuine process, providing a confidential safe space where you have the autonomy to explore and reflect upon my interventions. Getting under the skin to assess the infected areas of your life and make the appropriate changes for healing to take place.  I have a genuine interest in you and your well being, wanting to assist you in the best way I can to develop to the best of your ability.

I offer counselling weekly or fortnightly depending upon your requirements. I appreciate this is a commitment, financially, emotionally and physically. Change takes courage, determination, resilience and the timing needs to be right for you. Committing to this process is the first step of many towards making changes in your life.

I work with many areas including:  anxiety, trauma, abuse, dissociative identity disorder, depression; panic attacks, suicidal thoughts, self harm; relationship breakdown, low self esteem, stress, loss, bereavement, family dynamic difficulties, low mood, self loathing.

I am an Accredited member of the BACP and I work alongside their Ethical Framework for the Counselling Profession.

I am an EMDR Therapist, accredited training with EMDR Academy, London.  EMDR is an 8 Phase Process and quite different from traditional talk therapy.  Further information :  https://www.emdracademy.co.uk/why-emdr

My style of counselling is Integrative which combines theoretical models, Person Centred, Psychotherapy, aspects of CBT and Transactional Analysis. I may also work creatively using art, mind-maps, stones, sand tray or other objects etc, if this is something you and I decide is right for you.

I am currently using Zoom, Skype, WhatsApp, Facetime, Telephone or Walk and Talk therapy.

I am a member of the Information Commissioners Office and fully compliant with GDPR legislation.

Clinical Supervision - I hold a Diploma in Clinical Supervision.

Training, qualifications & experience

QuaLlification/RegistrationLL

EMDR Therapist – EMDR accredited training course with EMDR Academy, London 2020.

BTEC Level 5 Diploma in Therapeutic Counselling (2009)

Couples and Relationship Counselling (2012)

MBACP Accredited (Jan 2015)

Diploma in Clinical Supervision (2014)

ICO registered and compliant with new GDPR legislation (from 25/5/18)

As an Accredited Member of the British Association of Counselling and Psychotherapy, (BACP) and work in line with their Ethical Framework.  I believe a strong ethical way of being enhances good practice and provides a key element in working safely with clients.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Lots of options to connect with Walk Talk, Zoom, Skype, WhatsApp, Telephone.

Thank you for your interest in reading my profile.

I will always get back to you at my earliest opportunity if you leave your contact details either by telephone or email.

Thank you. Lesley

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • EMDR
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychoanalytical and psychodynamic

Photos & videos

Fees

£50.00 per session

Additional information

Costs per session
Individuals (over 18 yrs)

Talk Therapy/Counselling - £50 per 50 minute session

Combination of Talk therapy and EMDR - £50 per 50 minute session

EMDR - £60 per hour or £75 for 1 hour 30 mins

Many thanks, Lesley

Concessions offered for

  • Trainee counsellors

Further information

I am located a short walk from Sidcup High Street and Sidcup Station (trains from Charing Cross, London Bridge and Cannon Street approx 20/30 mins journey).

I am conveniently situated for M20, M25 and A2.

Free parking easily available.

Clarence Road
Sidcup
Kent
DA14 4DL

Key details

Sign language Unspecified
Other languages None
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Please contact me for further information.

Type of session

In person
Online
Phone
Home visits

Types of client

Adults
Older adults
Lesley Susan Cooper MBACP (Accred) Therapist Dip Couns. Dip Sup. EMDR Therapist

Lesley Susan Cooper MBACP (Accred) Therapist Dip Couns. Dip Sup. EMDR Therapist