About me
Hi, I’m Krissy.
I run Riverlands Therapy, a small therapy practice of BACP registered therapists based in Vic Ryn, on the outskirts of Lisburn, offering face-to-face and online counselling and psychotherapy.
At Riverlands Therapy, we support adults experiencing a wide range of challenges, including anxiety, stress, overwhelm, low mood, grief, relationship difficulties, and times when life simply feels harder than usual.
Perhaps you feel like you are constantly trying to keep everything together, but inside you feel exhausted, anxious, disconnected, or unsure of what is happening for you. Maybe you have been carrying difficult experiences for a long time, or perhaps you have reached a point where you know something needs to change. Whatever has brought you here, therapy can provide a safe, confidential space to pause, reflect, and begin to understand yourself more deeply.
I believe therapy works best when it feels like a genuine human connection. My approach is warm, compassionate, and collaborative. We work together at a pace that feels right for you, exploring your experiences without judgement and helping you develop greater understanding, resilience, and confidence.
GENERAL THERAPY
People come to therapy for many different reasons. You may be struggling with anxiety, feeling overwhelmed, dealing with changes in your life, processing the past, or finding it difficult to enjoy the present. Therapy can help you explore what is happening, understand patterns that may be keeping you stuck, and develop new ways of coping.
Our therapists are fully qualified and experienced in supporting clients through a wide range of emotional difficulties, helping you feel more equipped to navigate life’s challenges.
SOMATIC THERAPY
Sometimes talking about our experiences is not enough. Stress and trauma can affect how we feel in our bodies, influencing our sense of safety, connection, and wellbeing.
Somatic therapy explores the relationship between the body, emotions, and nervous system. This approach can help you develop greater awareness, release patterns of tension, and build a stronger sense of calm and balance.
We work gently and safely, always respecting your choices and ensuring therapy moves at a pace that feels manageable.
SPECIALIST SUPPORT FOR COMPULSIVE SEXUAL BEHAVIOURS AND PROBLEMATIC PORN USE
Some people find themselves struggling with sexual behaviours or pornography use that no longer feel aligned with their values, relationships, or the person they want to be.
Therapy provides a confidential, non-judgemental space to explore these patterns, understand what may be driving them, and work towards healthier choices and lasting change.
Training, qualifications & experience
Before becoming a therapist, I volunteered as a foster carer, an experience that shaped my understanding of the importance of safety, trust, and compassionate relationships.
I trained in counselling and psychotherapy, completing a diploma before progressing to a BSc (Hons). I have continued my professional development through further training in somatic therapy, trauma-informed approaches, mindfulness, and compulsive sexual behaviours.
If you are unsure whether therapy is right for you, you are welcome to get in touch. Taking the first step can feel daunting, but you do not have to have everything figured out before reaching out.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The Association of Christians in Counselling and Linked Professions (ACC) is a Christian professional membership organisation for those involved in counselling/psychotherapy and linked professions, i.e. pastoral care, coaching and spiritual direction, in the UK. The organisation is made up of various different membership categories, including Counsellor and Accredited, and requires all members working as counsellors to undertake Continuous Professional Development on a regular basis.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Our therapist offer general therapy as well as the following specialist options:
- Somatic trauma therapy
- Sex and porn addiction therapy
- Christian counselling
Therapies offered
Photos & videos
Fees
£65.00 - £85.00
Health Insurance/EAP
Additional information
Generalised therapy is £65 per session.
Somatic therapy is charged at £85 per session.
Therapy for PPU or CSBD is £85 per session.
When I work
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Further information
At Riverlands Therapy, we aim to provide a calm, welcoming, and confidential space where you can feel comfortable being yourself. We understand that starting therapy can feel daunting, so we work at a pace that feels right for you, creating a supportive environment where you can explore your experiences without judgement.
Sessions are available face-to-face from our therapy space in Lisburn, as well as online for those who prefer the flexibility of remote appointments. Our approach is collaborative, meaning we work together to understand what you are experiencing and what you would like to achieve from therapy.
Whether you are feeling overwhelmed, struggling with anxiety or stress, processing difficult experiences, or simply feeling that something needs to change, therapy can provide a space to pause, reflect, and develop a deeper understanding of yourself.
If you are unsure whether therapy is right for you, or would like to ask any questions before booking, please feel free to get in touch. Taking the first step can be the hardest part, and we are happy to talk through how we may be able to support you.
