Ben Wright BA(hons), Dip Couns, MBACP (accredited)
I am an accredited, BACP registered counsellor and psychotherapist and a partner in The Practice, a counselling centre based in East Molesey, within easy reach of Hampton, Walton-on-Thames, Kingston and Esher. With a decade of experience working with clients, I have worked in various settings, including doctors' surgeries and a sixth form college, as well as running my own private counselling practice. I have considerable teaching and training experience and also teach meditation and mindfulness as a tool to aid inner stillness and personal growth.
What is counselling?
The world is extremely complex, and there are many pressures all around us; pressure to be or think a particular way, to please others, to 'fit in'. Often we do this at the expense of who we 'really' are, and this often leads to symptoms of depression, anxiety and stress. Counselling provides a safe and confidential space to work through these things and move to living a more genuine and fulfilling life.
I work with a focus on the current needs and desires of the individual and believe that within everybody lies a unique spark that, if cultivated gently, with kindness, non judgementalism and understanding, can grow in exciting and often surprising ways.
The problem is that most of us come from the starting place of what we can't do or be, so we never get the chance to express our higher selves. I believe that by providing a space to explore those things that feel difficult in a confidential, caring and accepting environment, it is possible to clear away the blocks that stop us from fulfilling our highest potential.
My experience consistently proves to me the power of having a space to just be yourself and I am often struck and impressed by the changes I have seen in people as the result of this process.
What to expect from the first session
I usually suggest meeting first for an initial 50 minute session. This is an opportunity to get to know one another and for me to get a greater sense of your needs and expectations of counselling. Towards the end of this session we will make time to discuss how the session felt and come up with a plan moving forwards. Often I will suggest that we meet for a specific number of sessions and then review our work towards the end of this period, but how we move forwards would be very much up to you. Sometimes people need very few sessions to work through what they need to, others may choose to see me for a longer period of time.
How I work
I tend to meet people weekly or fortnightly and work short or long term, depending on what feels appropriate for you. I offer counselling for both individuals and couples. Individual sessions last for 50 minutes and Couple Counselling sessions last for 90 minutes.
The contents of each session will be unique to your needs. Sometimes we will just talk; you will have a chance to explore your 'story' and I will attempt to reflect this back to you to help you gain greater clarity. There may also be times when I suggest other activities to shine a light on a particular issue or problem - such as giving you a writing exercise to do, some artwork or some mindfulness meditation. However it pans out, the focus will be on your individual needs. I believe in the autonomy of the individual and my role is simply to facilitate a process where you can express yourself more freely and understand the circumstances of your life more clearly.
Training and meditation
In addition to my counselling work, I can provide training and workshops to trainee and qualified counsellors. I am particularly interested in learning to work more and more in the here-and-now, believing that this is usually where real, lasting change begins. With twenty years experience of meditating, I am also able to teach simple meditation techniques that can be life-changing in the way they help to still the mind and help you to stand back from the 'restless' world we inhabit.
Training, qualifications & experience
I am an accredited and registered member of the BACP (British Association for Counselling and Psychotherapy). I have a Diploma in Person Centred Counselling and am also a trained couple counsellor, in addition to having extensive teaching and training experience. I regularly attend training courses and continuously work on my self-development through both my meditation practice and my own personal work.
I attend regular clinical supervision - both individual and group. As a Member of the BACP I am bound by its Ethical Framework for Good Practice in Counselling and Psychotherapy.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Borderline personality disorder
- Career counselling
- Carer support
- Childhood bullying
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
Other areas of counselling I deal with
Spirituality - exploring your philosophy of life can be a very fruitful way of understanding your life's circumstances and what they may be able to teach you.
Please note that these are my standard rates. I am very aware that life circumstances can make paying for regular therapy difficult. If this is the case for you then please do say and, where possible, I will attempt to offer a reduced fee.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available weekdays and evenings.
Types of client
|Employee Assistance Programme|