Neha Chahal

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(MSc),Counselling Psychologist. CBT, PC, INTEG THERAPY, ADHD
Available for new clients
Available for new clients

This professional is available for new clients.

Shrewsbury, Shropshire, SY3 8LN
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated.

Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental. 

I am licensed Counselling Psychologist and my style is Integrative, which means treatment is tailor made to specifically meet client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness. I use treatment that is evidence-based and effective which includes being collaborative, goal-directed, and open. I encourage you to book an initial session so that we can start your journey towards positive emotional health.

Adult ADHD- Living with undiagnosed ADHD can be overwhelming and unnecessarily challenging. My aim is to help guide you in understanding this diagnosis and how to integrate the tools and knowledge around it so that you may live your life effectively and fully. Please note that a Psychologist report can be used under shared care agreement with your GP so that appropriate medical treatment can be provided. 

Adult ADHD evaluations include the following:

  • A comprehensive diagnostic interview
  • Administration of the DIVA-5 (a structured Diagnostic Interview for Adult ADHD that is based on the criteria for ADHD in DSM-5)
  • Completion of self-report and other-report forms of symptoms of ADHD both in childhood and in adulthood 
  • Other assessment measures as deemed appropriate given your specific symptoms and life circumstances

Training, qualifications & experience

Experience :

14 years


MSc Psychology

Diploma in Counselling

Bachelor of Arts

Licensed with Health and Care Professions Council and British Psychological Society


ADHD Adult Diagnosis and Assessment (Kings College -2024)

Impact of Guilt and Shame  (GCS-2022)

CBT for Insomnia (Nuffield Health - 2022)

Mind Control: Managing Mental Health During Covid-19                          (University of Toronto -2020)

Low Self Esteem CBT (Oxford University-2019)

LGBT Awareness Raising (Green Oak Academy-2019)

Anxiety Masterclass (Oxford University-2017)

Child and Adolescent CBT (Oxford University-2017)

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

Health and Care Professions Council (HCPC)

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

Areas of counselling I deal with


£45.00 - £65.00
Free initial telephone session

Concessions offered for

  • Low income
  • Keyworkers
  • Students

Health Insurance/EAP

  • BUPA
  • Axa Health
  • Aviva
  • Saga
  • Vitality

Additional information

£45 Discount rate for Students 

Bank Transfer for online/telephone counselling

Please contact in reference to ADHD diagnostic fee. 

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information


You probably have many questions about the counseling process, and I will address some of those here. Any other questions you have, simply ask.

One of the things I like to talk about is time. How long will we be working together? As you might suspect, the time varies according to the person and the problem(s). The time we spend together will be once weekly, for approximately 50 minutes.

Many peoples' problems will be resolved within a matter of months, rather than years. It takes time for us to get to know one another, and then some time for us to work through your problems.

We will be regularly checking on our progress and deciding how much we've done and when we might finish our work together. I believe that the end of therapy is as natural as the beginning, and it is a process that ought to be embraced, not avoided.

Shrewsbury, Shropshire, SY3 8LN

Type of session

In person

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages



Online platforms