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About me

I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. Understanding the ways our body handle stress and trauma can be very helpful in finding our way through the storm.

My extensive experience and attuned, empathetic, approach helps guide our conversation, and inquiry to quickly identify and clarify issues that cause stress, vague feelings of unease, work or any relational issues. Our first consultation should help you both put in words, and define a strategy that may begin to clarify and solve long standing problems.

I specializes in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions. Contact me to see if I'm a good fit to help you along your journey.

Training, qualifications & experience

Experience :

6 years


MSc Psychology

Diploma in Counselling

Bachelor of Arts

Licensed with Health and Care Professions Council and British Psychological Society


Mind Control: Managing Mental Health During Covid-19                          (University of Toronto -2020)

Low Self Esteem CBT (Oxford University-2019)

LGBT Awareness Raising (Green Oak Academy-2019)

Anxiety Masterclass (Oxford University-2017)

Child and Adolescent CBT (Oxford University-2017)

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


Health and Care Professions Council

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

Therapies offered

  • Cognitive and behavioural therapies
  • Integrative
  • Mindfulness
  • Psychoanalytical and psychodynamic


£40 +

Bank Transfer for online/telephone counselling

Concessions offered for

  • Keyworkers
  • Students

Further information


You probably have many questions about the counseling process, and I will address some of those here. Any other questions you have, simply ask.

One of the things I like to talk about is time. How long will we be working together? As you might suspect, the time varies according to the person and the problem(s). The time we spend together will be once weekly, for approximately 50 minutes.

Many peoples' problems will be resolved within a matter of months, rather than years. It takes time for us to get to know one another, and then some time for us to work through your problems.

We will be regularly checking on our progress and deciding how much we've done and when we might finish our work together. I believe that the end of therapy is as natural as the beginning, and it is a process that ought to be embraced, not avoided.


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Mon to Fri - 2 pm to 7pm

Sat/Sun- 9am- 5pm

Types of client

Young people
Older adults
Neha Chahal (CBT, Counselling Therapist) Reg: Hcpc & Bps

Neha Chahal (CBT, Counselling Therapist) Reg: Hcpc & Bps