Neha Chahal (CBT, Counselling Therapist) Reg: Hcpc & Bps
Welcome! Are you seeking guidance and support in order to achieve a desired sense of peace? Friend and family relationships can be confusing and challenging and yet more so if you are faced with anxiety, depression, divorce, grief, or struggling with a loved one's addiction. If you seek to redefine and gain a deeper understanding of yourself, we can work together in order for you to achieve a new found sense of balance, restoration and purpose.
As a psychotherapist, my goal is to help you with a treatment modality of Cognitive Behavioral Therapy (CBT) Mindfulness Based Stress Reduction Therapy or Solution Focused Brief Therapy. While my treatment approach is direct, it comes from an empathetic, warm and gentle place.As we begin your counselling journey together, we will create a style that works best for you in meeting your individual needs. One of the things that you can expect, though, is that I will be giving you 100% in our work together. If you put the same amount of effort into this process, you will be amazed at what you can achieve.
Training, qualifications & experience
Diploma in Counselling
Bachelor of Arts
Licensed with Health and Care Professions Council and British Psychological Society
Low Self Esteem CBT (Oxford University-2019)
LGBT Awareness Raising (Green Oak Academy-2019)
Anxiety Masterclass (Oxford University-2017)
Child and Adolescent CBT (Oxford University-2017)
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Childhood bereavement
- Childhood bullying
- Depression and anxiety in children
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
£45-£90 per session, depending on the issues we are dealing with. Please do not hesitate to call for further enquiries on fees.
DURATION AND FREQUENCY OF COUNSELLING
You probably have many questions about the counseling process, and I will address some of those here. Any other questions you have, simply ask.
One of the things I like to talk about is time. How long will we be working together? As you might suspect, the time varies according to the person and the problem(s). The time we spend together will be once weekly, for approximately 50 minutes.
Many peoples' problems will be resolved within a matter of months, rather than years. It takes time for us to get to know one another, and then some time for us to work through your problems.
We will be regularly checking on our progress and deciding how much we've done and when we might finish our work together. I believe that the end of therapy is as natural as the beginning, and it is a process that ought to be embraced, not avoided.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mon to Fri - 2 pm to 7pm
Types of client