About me
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
I am licensed professional Counselling Psychologist and my style is Integrative, which means treatment is tailor made to specifically meet client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness. I use treatment that is evidence-based and effective which includes being collaborative, goal-directed, and open.
Over the 16 years of practice I have worked with a wide variety of clients from different backgrounds. It is my belief that by making meaning out of our past and current experiences, we are better able to bring change in the here and now.
Currently offering both in person and virtual sessions.I encourage you to book an initial session so that we can start your journey towards positive emotional health.
Please see following testimonials from the clients who have benefited from counselling.
" I walked away feel so much lighter, having someone listen without judgement was exactly what I needed. I was nervous and anxious but that all went away instantly, so friendly and kind. Looking forward to my next session. "
" Neha listens patiently and is able to provide solutions. I always feel better and more empowered after our sessions "
Substance Dependency - Many people use substances as a way to manage intense emotional experiences. This “self-medication” often stems from early childhood trauma and disruptive familial relationships. While I do not directly treat addiction or substance abuse, I provide adjunct therapy to replace substance use with other coping techniques before targeting the underlying trauma.
AdultADHD Diagnosis and Report- Living with undiagnosed ADHD can be overwhelming and unnecessarily challenging. My aim is to guide you in getting the right test, understanding the diagnosis and how to integrate the tools and knowledge around it so that you may live your life effectively and fully. My title as HCPC registered psychologist is fully recognised by NHS surgeries. Please contact for further details.
Training, qualifications & experience
Experience :
16 years
Qualifications
MSc Psychology
Diploma in Counselling
B.A of Psychology, Languages and Computer Science
Licensed with Health and Care Professions Council and British Psychological Society
Training
Trauma, Healing and Wellbeing Masterclass - 2026
PTSD AND CPTSD CBT (Oxford Cognitive Therapy-2025)
Neurodivergence CBT (Oxford Cognitive Therapy-2025)
ADHD Adult Diagnosis and Assessment (Kings College -2024)
Impact of Guilt and Shame (GCS-2022)
CBT for Insomnia (Nuffield Health - 2022)
Mind Control: Managing Mental Health During Covid-19 (University of Toronto -2020)
Low Self Esteem CBT (Oxford University-2019)
LGBT Awareness Raising (Green Oak Academy-2019)
Anxiety Masterclass (Oxford University-2017)
Child and Adolescent CBT (Oxford University-2017)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£48.00 - £65.00
Concessions offered for
Health Insurance/EAP
Additional information
In addition to working with people who wish to self-pay for counselling , I also offer therapy to clients with health insurance in UK. I cover the following insurance organisations :
- Bupa
- Bupa global
- AXA
- AVIVA
- Vitality
- £48 Discount rate for Students
- Cash or Bank Transfer accepted
- Please contact in reference to ADHD diagnostic fee.
When I work
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Further information
DURATION AND FREQUENCY OF COUNSELLING
You probably have many questions about the counseling process, and I will address some of those here. Any other questions you have, simply ask.
One of the things I like to talk about is time. How long will we be working together? As you might suspect, the time varies according to the person and the problem(s). The time we spend together will be once weekly, for approximately 45 - 50 minutes.
Many peoples' problems will be resolved within a matter of months, rather than years. It takes time for us to get to know one another, and then some time for us to work through your problems.
We will be regularly checking on our progress and deciding how much we've done and when we might finish our work together. I believe that the end of therapy is as natural as the beginning, and it is a process that ought to be embraced, not avoided.
