About me
"We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein
Hello, I'm Krissy.
Seeking therapy can feel like a daunting step, and finding the right therapist is an important part of the process. Research consistently shows that the relationship between therapist and client is one of the biggest factors in successful therapy, so I believe it's important that you have a sense of who I am and how I work before deciding whether we're a good fit.
I am an integrative therapist trained to degree level in Counselling and Psychotherapy, with Cognitive Behavioural Therapy (CBT) at the heart of my practice. I offer a warm, compassionate and non-judgemental space where you can feel safe to explore whatever is bringing you to therapy.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or exhausted from carrying things on their own for too long. You may be struggling with anxiety, low mood, self-doubt, intrusive thoughts, difficult life experiences, or simply feeling disconnected from the person you want to be. Whatever has brought you here, we will work together at a pace that feels comfortable for you.
While CBT forms the foundation of my work, I don't believe in a one-size-fits-all approach to therapy. Every person is unique, and I tailor our sessions to your individual needs, experiences and goals. Together, we'll explore the patterns in your thoughts, feelings and behaviours, develop a deeper understanding of what may be keeping you stuck, and find practical ways to help you move forward.
I aim to balance insight and understanding with meaningful change. Therapy isn't about "fixing" you—it's about helping you better understand yourself, develop self-compassion, and build the confidence and skills to navigate life's challenges in a way that feels right for you.
I have experience supporting adults and young people within both charitable and public sector mental health services and have worked with a wide range of emotional and psychological difficulties, including:
Anxiety and panic
Depression and low mood
OCD and intrusive thoughts
Phobias
Trauma, PTSD and complex trauma
Stress and burnout
Self-esteem and confidence difficulties
Relationship issues
Grief and loss
Eating disorders
Personality disorders
Dissociation
Psychosis and schizophrenia
Mood disorders
Self-harm and suicidal thoughts
Substance misuse
Anger and emotional regulation difficulties
Neurodiversity, including ADHD and Autism
My hope is that therapy provides a space where you feel genuinely heard, understood and accepted. Together, we can make sense of what's happening for you, identify what matters most, and help you move towards a life that feels more manageable, meaningful and aligned with who you are.
Training, qualifications & experience
- BACP accredited
- FdSc Counselling and Psychotherapy (CBT) - Warwickshire College University Centre
- Level 3 Certificate in Counselling Skills
- The Open University: Online Counselling Primer
- Mental Health First Aid (MHFA England)
- Acceptance and Commitment Therapy Diploma
- Mindfulness Based Cognitive Therapy Diploma (MBCT)
- Equimotional Trauma Informed Diploma - Equine assisted trauma informed coach
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I accept AXA and Aviva private medical insurance. Simply request a pre-authorisation code from your insurer before our first session
Further information
Please feel free to contact me to arrange an informal chat. During our chat we will discuss your goals for therapy and explore if I am the right fit for you. I offer a zero-pressure approach, and if I am not what you need at this moment, I will help to point you in the right direction.
