Inspired Therapy

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Psychotherapist, Mediator, Coach BA (Hons), HG Dip P, MHGI
Available for new clients
Available for new clients

This professional is available for new clients.

Leeds LS17 & Hull HU5
Available for new clients
Available for new clients

This professional is available for new clients.

About us

Our aim is to provide practical, emotional and psychological support that is right for each person, combining the most effective therapeutic approaches with the latest evidence in neuroscience. 

Some examples of what might be happening for you or your loved ones:

Stress – Emotional Difficulties – Anxiety – Depression – Addiction – Trauma - OCD – Social Anxiety – Self Harm – Eating difficulties - Gender Identity – Neurodiversity  – Phobias – Bereavement – Relationship Difficulties – Blended Families – Physical Illness

We provide a mix of therapeutic, coaching and mediation support, in response to your specific needs and preferences. We currently run online and in-person therapy sessions for individuals, couples and families. We also have online group therapy and support for teenagers with anxiety, and for parents of teenagers who are struggling with their mental health and wellbeing.

No matter what your situation, our support is designed to have a genuinely positive impact on your mental health and wellbeing. We are highly experienced at working with people with complex life experiences which may have happened recently or some time ago.

What matters most to us is you, living your life in balance. 

Training, qualifications & experience

Qualified psychotherapist (including hypnotherapy), therapeutic and exec coach, and facilitator.

Other training includes: emotional intelligence practitioner, NLP practitioner, mediation, restorative practice, mindfulness, gestalt techniques, systemic coaching, personality assessment tools.

Specialist knowledge and experience in trauma including complex PTSD and using the rewind technique; addiction, depression and all forms of anxiety. Significant experience working with young people, adults and families, and supporting people exploring their gender, identity and neurodiversity, people with experiences or formal diagnoses of conditions such as autism and ADHD.

Member organisations *

Human Givens Institute (HGI)

The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Areas of counselling we deal with


£95.00 per session
Free initial telephone or online session

Concessions offered for

  • Low income
  • Keyworkers
  • OAPs
  • Students
  • Unemployed
  • Refugees

Additional information

Current fees are £75/hour for individuals and £90/hour for couples/family sessions.

Further information

We provide in-person services and support in different parts of Yorkshire to meet the needs of our clients, with therapeutic spaces in Leeds, York, Hull, Driffield and Bridlington. We also work in people's homes. All our spaces aim to offer a calm and private space for you to have a high quality session with us.

In addition, we provide support for individuals and couples online, on Zoom, Microsoft Teams or What's app, for example. For some clients, we provide a mix of face-to-face and online support.

We offer all clients an initial call free of charge where we can get to know each other, people can explain the support that they are looking for and you can ask any questions that will help you to make a decision. It is important to us that you make the decision believing that it will be a really good match, that you think we'll be able to work together well.

If you do decide to get support from us, we will then send you some written information. This ensures that we meet all the professional and statutory standards that are in place that safeguards your information and care with us.

Some clients have fed back that making the first contact can be the hardest step. But once they do this, things get easier quicker. We can assure you that when you reach out to us, you will receive a warm, non-judgmental and personable response. We're here to help you to meet your needs in balance and effectively deal with whatever's happening for you.

We look forward to hearing from you. Our general email is, call or text 07399 085458.

Leeds, West Yorkshire, LS17

Hull, East Riding of Yorkshire, HU5

Type of session

In person
Home visits

Types of client

Young people (13-17)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

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Online platforms

Microsoft Teams