Hefina Thorne

Hello.  Welcome to my profile. I'd like to begin by telling you that I have the privilege of providing a confidential, safe, non-judgemental space, to individuals of all ages, a place to share whatever they choose allowing me to help them through difficult times and issues in their lives. Only the person knows what they are experiencing and have experienced making them the experts of their own lives. 

I am a facilitator, offering the space to enable healing, growth and change. The therapeutic relationship stands above all else. My place in the therapy room is to help you discover the answers and a way forward that best suits you.  I always seek for the therapy to take place through a warm, genuine therapeutic relationship that will allow you to develop and sustain a healthier life for yourself.

I have 12 years experience working as a Person-Centred therapist both with adults and young people.  I have continued to develop my practice to include Eye Movement Desensitisation and Reprocessing (EMDR), Walk, Talk & Eco Therapy, Focusing- Oriented Therapy and Creative Therapies.  

My work with clients has included a variety of issues and difficulties over the years, which include:  anxiety, depression, grief and loss, trauma and traumatic events, self esteem and confidence, relationship breakdowns, self harm, suicide ideation, anger, attachment, LGBTQ+ and many more.

I understand it may be difficult to reach out to someone to talk to when you have very little knowledge of who they really are, you only have what is written here to make that decision. So please feel free to make contact with me via phone or email to discuss your needs or ask any further questions.