Elizabeth Lawrence BA ed (hons), Psych. Couns, Hyp (Reg CS and HS).
Total Sports Therapy Ltd
Cornell Industrial Estate
WHO I AM
My name is Elizabeth (Liz) Lawrence. I am a Counsellor, Life coach, Hypnotherapist and nutrition therapist (Ad. Dip. CP, Dip Hyp CS, BA (Hons)). I offer professional and empathetic support to help you work through any problems you may be experiencing. I will help you to gain understanding, create solutions, strategies and progress positively. I use an integrative approach, utilising a number of methods to suit your needs. I also offer counselling to adults, children and young adults.
WHAT I DO and HOW IT CAN HELP
I offer effective therapy in a wider variety of areas, including: depression, stress and anxiety, relationship problems, family difficulties, bereavement, social anxieties, addictions and many more. After a long career in teaching, I offer counselling for teachers, young students with exam stress, panic and anxiety around school/university, seeing effective results in teens. I have also worked with mature students making a change in career.
I work in Chelmsford, in a confidential setting with individuals, couples and groups.
I offer a confidential and non judgmental place in which you can talk about, and explore areas of difficulty in your life. This could be an immediate crisis, such as a relationship breakdown, bereavement, or it may be due to more long terms problems such as feeling low, anxious, or depressed, having relationships difficulties, or just feeling a low mood and feeling like something needs to change.
To find out more about whether counselling could help, please feel free to give me a ring, text or contact me by email to see how I can help. Evening appointments are available.
Training, qualifications & experience
Cognitive Behaviour Therapist
Emotional Freedom Technique therapist
Neuro Linguistic Practitioner
I regularly attend various training courses to enhance and increase my knowledge which then enables me to continually offer my clients the best treatment I can. I am in regular supervision and am fully insured and governed by the Code of Ethics of The National Counselling Society, Hypnotherapy Society and the Code of Ethics of the National Counselling Society.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
Other areas of counselling I deal with
I also offer 1:1 and group sessions for weight loss, nutrition advice and nutrition therapy.
We are running group sessions for new mums with babies who may be struggling with post natal depression or if you are needing a time to reflect your experiences and hear from other mums going through the same.
We are also offering a separate support group for mothers who have suffered a loss through miscarriage, sudden infant death and bereavement.
As these are group sessions, a small cost will be charged on a 4 week cycle.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Gestalt therapy
Photos & videos
No obligation FREE telephone consultation (max. 15 minutes)
Discount for public service employees.
Fees vary according to therapy required.
I offer some flexibility of fees for those on low incomes.
Payment can be made by card, cash or bank transfer. No cheques accepted.
I may charge for sessions cancelled at short notice.
If you have any questions at all, please do not hesitate to contact me by telephone or email. I understand and appreciate that finding the right therapist can be overwhelming and daunting when taking the first step to make contact. I will always make every effort to ensure that you feel supported.
- Also registered with Hypnotherapy Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday 9am - 7pm Saturdays - dependent on requirements
Types of client
|Employee Assistance Programme|