Danielle Uphill

I help clients facing challenges such as anxiety, depression, relationship difficulties and unexpected changes or endings. In addition to issues relating to and around fertility and adult diagnosis of ADHD. 

I offer both online and in-person therapy from private practice rooms in Brighton or Hove. 

My Qualifications & Experience:

I have a PGDip in Humanistic Counselling & Psychotherapy, which  means utilising the here-and-now over the past, respecting your unique story and lived experience and leaving behind any assumptions of who you are or how you should be.

Humanistic also covers themes such as uncertainty, choice, isolation and endings and importantly what these areas may mean to you and how they may be affecting your relationships and life.

In addition to my private practice I also work for a sexual abuse and trauma informed charity in West Sussex.

How I can help you:

My approach is one grounded in authenticity. I believe that at different points in our lives we take on societies or other peoples “shoulds” or dreams for us, consciously or unconsciously, and lose sight of our own, which can at best be uncomfortable and at worst lead to anxiety and depression. No matter where on this spectrum you may feel, my role is to get an understanding alongside you of what you need to heal. Helping you to find a route back to who you fundamentally are and want to be, and give yourself permission to be that, letting go of external expectations. I believe we are all, in a way, the same. We all experience varying levels of anxiety, loneliness, anger and depression, and it's not uncommon to feel misunderstood or alienated even by those closest to us. At the same time, we are all different, shaped by our unique childhoods, relationship histories, and careers. These differences can lead to feelings of being misunderstood and alone, especially when others presume to know what's wrong with us. For this reason, I don't follow a one-size-fits-all answer or behavioural model to "fix" you because I genuinely don't believe you are broken. However, I understand that at times anxiety, overwhelming feelings or a sense of "stuckness" can be prevalent, causing you to perceive yourself as broken. In this context, therapy works by discovering who you truly are and what you need to feel a sense of belonging, connection, and being at home in your world.

Areas of experience:

I specialise in working with people dealing with a broad spectrum of issues, including but not limited to:

Anxiety & Depression I help clients whose anxiety has manifest itself in many ways - addiction, fatigue, restlessness, irritability, nervousness and other physical and emotional manifestations that can appear linked or seemingly unrelated. Similar to anxiety depression can appear in a number of ways from being easy to anger, sleeplessness or sadness followed by numbness. Sometimes it can take a while to come to the point of understanding you may be experiencing depression and it's a big step to seek help for it, yet one that I believe is worthwhile. 

Relationships some of my clients seek therapy to receive support in initiating or re-entering the dating world following the end of a significant relationship. Some also seek support in navigating the complexities surrounding a potential breakup, dealing with the uncertainties it poses, and engaging in self-reflection during this period.some of my clients seek therapy to receive support in initiating or re-entering the dating world following the end of a significant relationship. Some also seek support in navigating the complexities surrounding a potential breakup, dealing with the uncertainties it poses, and engaging in self-reflection during this period.

Grief & Living losses which encompass various life changes and challenges, such as redundancy, relocation or significant transitions. I support clients in understanding and processing the emotions that accompany these losses, navigating the emotional complexities, adapting to changes, and fostering resilience while finding new ways to embrace life and seek fulfilment.

Childfree / Childless supporting women who are childfree or childless due to factors such as infertility, miscarriage, or personal circumstances. My work involves assisting you in navigating the emotional pain and heartbreak associated with miscarriage, unsuccessful attempts at conception, and the complex challenges stemming from deciding not to have children. This can include addressing the potential stigma, feelings of loneliness & isolation, and the impact on relationships (romantic and otherwise) that can arise from this choice.

I offer a complimentary telephone introductory session that lasts for 30 minutes, without any obligations. During this session, you can learn more about me, my approach and determine if we are a suitable match for you.