Pamela Cross Verified Professional Verified Professional
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Counsellor/Therapist | Reg. MBACP - Online & Phone Sessions.
Nottingham NG13 & Newark NG24

About me

Any area:   *** Pamela is based in Nottinghamshire.  However, she provides confidential online and phone talking therapy sessions throughout the United Kingdom. ***

If counselling is new to you and even if you have had counselling in the past, it can be a daunting experience choosing the right counsellor or therapist.  You want to feel reassured that you have found the right person who can help you understand and explore difficult moments in your life with their expertise, and a non-judgemental approach.  With this in mind, Pamela understands that each client's requirements are different, and it is this difference that is taken into consideration each time with empathy, compassion and care.   

As a qualified person-centred and therapeutic counsellor, Pamela has years of experience working in healthcare with Adults and Young People (YP). She offers bespoke therapeutic counselling services for each client, understanding what matters most to you, and what you feel comfortable exploring at your pace.    There is no pressure.    You can take your time, at your pace, to understand what you are experiencing. 

Each session is focused on you, your needs, and you guide your journey of self-discovery to empower    your resilience and awareness of self   to facilitate change.  

Whether you are suffering from anxiety, depression, panic attacks, sleep problems, low self-esteem, emotional dysregulation, chronic pain, stress, anticipatory death/grief, relationship difficulties, or bereavement, and you experience uncomfortable feelings, and emotions that you do not understand, Pamela can support you to explore these difficulties you are experiencing in your life.

Training, qualifications & experience

Training and experience with Adults and Young People (YP) - local and national organisations.

Qualifications in Therapeutic Counselling | Registered Counsellor/Therapist | MBACP of the British Association for Counselling and Psychotherapy (BACP), bound by the Ethical Framework and Professional Standards of Good Practice.

Pamela has Professional Liability Insurance, an Enhanced Disclosure and Barring Service (DBS) certificate, attends regular Clinical Supervision (a requirement of the BACP) and is committed to ongoing Continuing Professional Development (CPD) training.  

Additional training:
 -  NSPCC Safeguarding 16-25 year olds: England and Wales
 -  Safeguarding Adults and Children
 -  Equality, Diversity & Human Rights
 -  Victims of Childhood Sexual Abuse - training provided by Quetzal
 -  Understanding Anxiety
 -  Introduction to Art Therapy
 -  Resourcing the Inner Child using Creativity.
 -  Sleep Health
 -  Talking About Suicide
 -  LGBTQ+ Awareness
 -  S.A.V.E. Suicide Prevention Training
 -  GDPR (Data Protection & Security)
 -  Personality Disorders
 -  Health and Hate Crime
 -  Fire Safety
 -  Looked After Children
 -  Dementia Awareness
 -  Mindfulness
 -  Nutrition & Hydration
 -  Mental Health Awareness
 -  Duty of Candour
 -  Learning Disabilities
 -  Health, Safety, & Welfare
 -  Mentor & Career Counsellor for Entrepreneurs/Business Owners | Mindset Resilience and Growth.

Member organisations


British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Other areas of counselling I deal with

 -  Hearing Voices
 -  Emotionally Unstable Personality Disorder (EUPD)
 -  Dissociation
 -  Borderline Personality Disorder (BPD)
 -  Avoidant Personality Disorder (AvPD)
 -  Chronic Pain (Fibromyalgia and ME/CFS)
 -  Genetic Disorders | Body Image | Birthmarks (Neurofibromatosis Type 1)
 -  Coercive Control
 -  Childhood Abandonment/Trauma.


From £35.00 to £60.00

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Discounted sessions available for: 
Unemployed, Low Income, Students, Young People (YP), & Trainee Counsellors (£35.00 per session) - please use the email feature to query this discount.

Please note:
 Pamela provides Online & Phone Counselling Sessions throughout the UK.

And depending on your requirements, short and long-term counselling sessions are available.

Fees (individual only) without the concessions (discount) offered above.
Pre-counselling Initial Assessment Appointment:   

£42.00  |  Duration:   50 minutes.

The pre-counselling initial assessment appointment (PCIAA) provides a safe space for you to explore what feels comfortable for you to share, to discuss if counselling with Pamela is for you, and in turn, if Pamela can support you with the difficulties you are experiencing.  If not, Pamela will share suggestions as to where else you can find support for yourself.

Session fees after your pre-counselling appointment are:
£50.00 a session  |  Duration:   60 minutes.

*** All weekend, evening and night sessions are charged at a fixed price of:
£60.00 a session *** 

Payment:   Sessions are paid by bank transfer 48hours prior to your session date.   Pamela understands that unforeseen circumstances can cause cancellations. However, if a session is cancelled within 24hours of a session date, a cancellation fee will apply.

If you have any questions, please do not hesitate to contact Pamela for additional information.

Note:  Couples therapy is not currently available.

When I work

Mon Tue Wed Thu Fri Sat Sun

Evening and night sessions are available to book from 17:00 to 20:30 hours.

Please use the email feature on this page to query availability, and Pamela will contact you within 24-72 hours.

Further information

Confidentially (GDPR):
Pamela is General Data Protection Regulation (GDPR) trained, and adheres to the requirements of data protection legislation, processing information lawfully and securely.  This will be discussed in detail with you at your Pre-counselling Initial Assessment Appointment (PCIAA).

Nottingham, Nottinghamshire, NG13

Type of session


Types of client

Young people
Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Pamela provides Online & Phone Counselling Sessions throughout the UK. And depending on your requirements, short and long-term counselling sessions are available.

Pamela Cross

Pamela Cross