Neha Malik BA (Hons) Psych, MA Psych, Adv. Dip. Counselling, MBACP
Having worked as a counsellor / psychologist for over 10 yrs, I am experienced at treating emotional and psychological issues and with promoting inner growth and change. 'Change can only come about once we become who or what we truly are'. I aim to help you explore what feels real to yourself (your thoughts, feelings and attitudes) so that you can develop insight into who you are. In meeting yourself - with your raw emotions and vulnerabilities - you can gain the clarity, strength and courage to meet life (and others) with greater authenticity and well-being.
I offer evidence-based psychotherapy, which is personalised and tailored to meet your needs. I aim to help you attain the goals you are striving for, by providing you with a warm, accepting and supportive space, where together we can explore your issues in depth. I am committed to developing a therapeutic relationship with you that is non-judgemental, confidential and safe.
My approach is integrative-transpersonal, which means, I work by combining a whole range of therapeutic approaches and techniques, such as psychodynamic, gestalt, transactional analysis, cognitive-behavioural, client-centred, existential and also, transpersonal.
Psychotherapy can enable you to have a deepened awareness of yourself, your relationship patterns and the choices available to you in the present. Through a recreation of your past, it can help you to gain understanding and insight into the origins of your disturbing issues, be they emotional, psychological or relational. Increasing awareness along with a range of helpful strategies and techniques, in turn, can help you to work through your difficulties.
I am respectful of individual and cultural differences, whether of gender, sexual orientation, ethnicity, religion or any other difference.
I offer weekly sessions of 50 mins duration to individuals, which can be either face-to-face or online (via Skype). These sessions may be short-term (time-limited) or longer term, depending upon your individual needs.
I also offer counselling sessions to couples, which are of 75 mins duration and can be weekly or every alternate week.
Training, qualifications & experience
My qualifications and training (BACP registered):
B.A. (Hons) in Psychology
M.A. in Psychology
Diploma in Humanistic-Integrative Counselling
Advanced diploma in Humanistic-Integrative Counselling
Certificate in working with Children and Young People
Certificate in working with Couples and Other Relationships
My work experience includes counselling service to the IAPT / NHS (South London and Maudsley NHS Foundation Trust) and The Awareness Centre. I previously worked as a school counsellor, providing counselling service to young children and their parents. I worked as a psychologist at a mental health centre for four years. I worked as an associate counsellor at Brunel University, Uxbridge.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Attachment disorder in children
- Avoidant personality disorder
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Dependent personality disorder
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Loss of meaning / purpose, existential dilemma.
Communication difficulties and conflict resolution (within couples and other relationships).
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive analytic therapy (CAT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Humanistic therapies
- Interpersonal therapy
- Other therapies
- Person-centred therapy
£45 per session from 9am -4pm / £50 per session from 5pm-9pm (for individual clients) and £70 per session (for couples). I offer concessions and low cost counselling to those on low income. I want people from every walk of life to be able to access counselling.
I practice meditation and mindfulness in my daily life and strive to practice yoga on a daily basis. I believe that there is no boundary to personal growth and am whole-heartedly committed to my self-development.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday, 9am - 9pm
Types of client