You and Me Counselling
Thanks for taking initial step to read our profile - we realise the difficulty in seeking professional help, and we are here to help and support you as soon as you are ready to start counselling. We will not keep you on long waiting lists.
- Would you like to resolve or find solutions to problems that makes you feel unhappy?
- Do you find it hard to build a relationship with your children?
- Do you feel helpless and worthless and you do not know where to turn?
- Do you have mood swings that affect your friends and family, and your enjoyment in life?
- Have you lost someone close/dear to you that made you feel as if life is not worth living?
We are a charitable organisation based in Hornchurch, that has been operating since 2011. Staffed by a committed and friendly team of professionals, our aim is to help and support you however we can.
Our staff is made up of a diverse group of experiences and qualifications, with different counselling backgrounds, such as Cognitive Behavioural Therapist, Person Centred, Integrative, Spiritual, Art Therapist and Play Therapist. We also have our own purpose-designed play therapy room on site for children and play therapy.
If you are not sure about counselling, or would like to speak to a counsellor to see if we would be able to help you, we offer a free walk-in service every Tuesday or if Tuesday is not suitable for you, contact us to book for a free consultation. Here, you would meet our staff, and decide whether we can offer you the support you are looking for.
We are proud to announce that You and Me Counselling have recently joined the British Association for Counselling & Psychotherapy (BACP) as an organisation. This means that we are now fully governed by the professional organisations ethical framework for good practice. We are also individual members of BACP, working according to their Ethical Framework for Good Practice in Counselling and Psychotherapy.
We work with clients from age 5 and onwards. Counselling will take place in a non-judgemental and confidential environment, where you will be listened to, and aided in exploring solutions for the problems you are facing.
Our counselling rooms are wheelchair accessible, and we have a disabled toilet as well.
Training, qualifications & experience
B.Sc (Hons) in Counselling and Psychotherapy (CBT), BA in Counselling,
Diploma in Counselling and Psychotherapy
Post Graduate courses:
CBT to Treat Depression and Anxious Rumination
CBT for Dysmorphic Disorder
Behavioural Activation for Depression
Integrating Imagery into Cognitive Therapy
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder (GAD)
CBT for chronic depression
CBT for Dysmorphic Disorder (Master class)
We are also an organisational member of BACP. As well as all this, we are constantly continuing with our Professional development, to be the best we can be for you.
Member organisations *
Accredited register membership
Areas of counselling we deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Group therapy
- Humanistic therapies
- Interpersonal therapy
- Jungian therapy
- Other therapies
- Person-centred therapy
Photos & videos
Monday-Friday Before 5pm
- Adults in Full Time Employment: £40
- Under 18s: £40
- Adults in Part Time Employment: £30
- Unemployed/OAPs: £25
- Couples: £50
- Family: £60
Weekdays after 5pm
- Adults in Full Time Employment: £50
- Under 18s: £50
- Adults in Part Time Employment: £40
- Unemployed/OAPs: £40
- Couples: £60
- Family: £75
- All One-to-One Counselling: £50
- Couples: £60
- Family: £75
Home visits are available upon request.
We offer a reduced rate to accommodate unemployed and people on low income, as we are a charitable organisation and we are happy to help others.
Parental/Guardian consent is required for clients who are 16 or under.
Therapeutic intervention can help clients experience change to:
Increase self-awareness and self-motivation to achieve a clearer sense of direction. Which can change negative underline assumptions, thus activate self-control and self-direction towards life goals.
The intervention is an instructive, informative and enlightening approach based on scientific philosophies which help the client to understand and recognise their difficulties, and how these affect their thoughts, feelings and behaviours. Our focus as counsellor/therapists is to facilitate clients, to generate solutions to problems based on techniques acquired in therapy, which are more effective than their present coping methods.
Our therapeutic environment is welcoming without any outside interferences. Our establishment is all about you being heard with a non-judgemental approach, nevertheless with great empathic understanding. We are prepared and willing to work with you collaboratively, in order for you to have good understanding and awareness about your situation, which can hasten your recovery into healthy state. The research on Cognitive-Behavioural Therapy has been extensive proven and is an effective means of improving into functioning life.
We are passionate about what we do and derive enjoyment for counselling people from all backgrounds regardless of their age. It was due to our passion of helping people that influenced and propelled all of us at You and Me Counselling to undergo our degree in different orientations and the knowledge gained from this has enabled us to understand client’s actions and reactions in regards to situations and problems in cognition terms. Also has enabled us to prepare and deliver effective pre-treatment case formulation, as treatment has to be tailored made to suit individuals.
"You do not have to be alone, when there is You & ME"
"Together can find solutions"
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Greek, Romanian, Yoruba|
9am to 6pm Monday - Friday, 9am to 12pm Saturday
Types of client
Supervision & training
We are able to offer supervision to counsellors, both qualified and those working towards their degrees.View supervision profile