Anna Bulgakova, MSc. Individual and Couples Therapy

Anna Bulgakova, MSc. Individual and Couples Therapy

55 Queen Square
Bristol
Gloucestershire
BS1 4LH

Frome
Somerset
BA11

0117 325 2694

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About me

ONLINE UNTIL GOVERNMENT GOVERNMENT ADVICE ON MOVEMENT HAS BEEN LIFTED

INDIVIDUAL PSYCHOTHERAPY AND COUNSELLING

COUPLES COUNSELLING

About me

I hold an MSc in Integrative Psychotherapy and am a professionally registered Psychotherapist (UKCP), and Social Worker (HCPC). I also hold registrations with the NMC for Mental Health Nursing and General Nursing. After a long career which has included individual, couples, family work and management, I now work in private practice.

Code of Ethics

I abide by all professional code of ethics

UKCP

Social Work Council

NMC

Experience

In private practice for over 10 years.

Trained to MSc level in Psychotherapy

Extensive Continuing Professional Development

Over 30 years of experience of working with individuals, couples and families in the NHS, within mental health and general medicine, in hospital settings and the community.

Just some of the areas I have extensive experience of:

Specialisms

Mental Health and staying well

Physical Health Anxiety

Stress

Generalised Anxiety Disorder (GAD)

Social Anxiety

Anxiety

Phobias

Depression

Panic Disorder

OCD

Phobias

Eating Disorders

Self Harm

Suicidal thoughts

Mental Health

Relationship problems: Divorce, Separation, Affairs, Trust, Domestic Violence, Control.

Abuse

Trauma

PTSD

Neglect

Abandonment by a parent (at any age)

Sexual/Porn addiction

Online Addiction

Co-dependency

What I can offer you

The basis of all good therapy is in the relationship and building trust.

Whenever someone is seeking either psychotherapy or counselling, there is often a background of pain, disharmony and a feeling of being lost or alone with your difficulties.

I can offer you, not only a 'safe' home for your emotional and relational challenges but also someone who has significant experience of working with people facing the most incredible distress, 'aloneness' and confusion in their life. All problems are unique and each path to recovery different. I will honour your unique history and your support your personal and relational growth.

So, to sum up, I can offer you a safe environment, someone who will work with you in a gentle but sometimes challenging way, who will listen and who will question. I am not a 'blank wall' therapist, who will leave long silences (although some silence is useful). I will learn as much from you as you will from me. That is the nature of therapy and healing.

Where I work

With restricted movement in the UK, I offer online support via V-see (https://vsee.com) a highly secure medical online portal.

My face to face practice in Bristol is centrally located with very easy access to all transport links. Parking is available outside (meter) or car park within one-minute walk. It's also very convenient for people working at the BRI, University and the many companies based in the city centre. I currently work from Bristol on Mondays and Fridays.

I also work flexibly from Bath and Frome. Again parking available close by or directly outside, and easy transport links.

Intensive sessions are available to couples (normally over the weekend), particularly where a regular commitment to therapy is difficult because of work commitments. This is a London/South West service.

Individual Psychotherapy and Counselling

I offer individual sessions that usually run for 50 minutes. I also offer extended sessions of 100 minutes, which can be particularly useful, if you are in crisis. Sessions are weekly or twice weekly. I offer psychotherapy, counselling and behavioural interventions.

Psychotherapy is a longer-term commitment to understanding oneself, our relationship(s) with others, which can support in-depth understanding and huge potential for lasting change.. Psychotherapy is particularly useful for more complex issues, such as complex trauma, early attachment issues, dissociation and dealing with long term concerns including issues of sexuality.  Contracts are often for 52 weeks with a review period at 40 weeks, to determine if you wish to continue for a longer period. Open-ended work is also possible.

Counselling is a shorter-term commitment and is better suited to a single problem with a clear objective. I am trained to offer brief and time-limited interventions. Counselling is normally contracted for a minimum of 12 weeks, and a review is held at 10 weeks, to determine if more in-depth work is required.

Behavioural Interventions are particularly useful for low to moderate anxiety and phobias. I have been trained in different modalities to work in this area and have practised behavioural techniques over many years. Some interventions may require work within your home setting or other locations, particularly when working with phobias.

The more widely recognised of these is Cognitive Behaviour Therapy (CBT) is a NICE recommended intervention for mild anxiety and depression. This treatment focusses on understanding what may be 'triggering' your problems and working on strategies to overcome these. This approach requires a commitment to 'homework' and practising the interventions.

Couples Therapy

If you are hoping to improve your relationship Couples Counselling can help you both move past traumas and patterns of behaviour which are getting in the way of relational growth. I often work with couples individually alongside joint work. This works well, as it allows space for each person in the relationship to explore issues privately before sharing and communicating these in a way that is safe, improves communication and sharing.

Couples work is based on the research of the Gottman Institute. Whilst there are many symptoms of a relationship falling apart, the root causes are often based in what Gottman describes as the '4 Horsemen of the Apocolypse'. Criticism, Contempt, Stonewalling and Defence. Even in the best relationships, there are arguments, but like in therapy, when there is a rupture (or falling out), it is how the repair happens which is crucially important.

We often bring baggage from our childhood or other relationships and that is why I also include a broader theoretical framework, when working with the individuals in the relationship. For this work from a theoretical base of intersubjective or contextual phenomenology, understanding the relationship in the wider context. I also incorporate an understanding of how childhood attachment and development can impact how we are in relationships. This is a formidable combination as it opens up areas of our being together which are often overlooked in the busyness of life. However, there is also a focus on re-attaching or re-coupling, as this is often lost in relationships where there are pressures or trust issues. It is a chance to reinvigorate and bring joy back into your lives.

I offer weekend intensive sessions over Saturday and Sundays for five hours each day. These can be arranged in various, mutually convenient locations. If you are interested in this style of working, please let me know.

Contract

Contracts can be time-limited or arranged as open-ended with review periods, usually every 6 months (although in reality, this often explored in sessions).

We will arrange a mutually convenient day and time which is yours until arranged otherwise, although I do try to offer some flexibility where possible to meet work and personal requirements.

Training, qualifications & experience

Professional Training

  • MSc Integrative Psychotherapy (Middlesex University)
  • Diploma Integrative Psychotherapy - Metanoia
  • Registered Mental Nurse
  • Registered General Nurse
  • BSc Sociology and Social Work (Bath University)
  • Post Qualification (Social Work) in Mental Health (Bournemouth University)

Professional Registrations

  • UKCP
  • NMC
  • HCPC

Continuing Professional Development

  • Brief therapy (NHS)
  • Cognitive Behavioural Therapy (U.W.E.)
  • Mentalisation Based Therapy (N.H.S.)
  • Solution Focussed Brief Therapy (N.H.S.)
  • Coaching (N.H.S.)
  • Mindfulness (N.H.S.)
  • Safeguarding Level 3 - (vulnerable adults/child protection) (N.H.S.)
  • Suicide Prevention (N.H.S.)
  • Dementia awareness and skills (NHS)
  • Carers support (NHS)
  • Psychosocial interventions in psychosis
  • (NHS)
  • Working with people who have a diagnosis of schizophrenia (NHS)
  • Dual diagnosis (drugs and alcohol) training (NHS)
  • Elder abuse (NHS)
  • Working with people who have experienced sexual abuse (NHS)
  • Domestic Violence
  • Mental Capacity Act
  • Mental Health Act

Member organisations

Registered / Accredited

UKCP

Accredited register membership

Photos & videos

  • Anna

Fees

Free Telephone Consultation

Discounted rates available for monthly payments in advance (where there are no cancellations)

All payments via bank transfer prior to sessions (24 hours before).

If you have a limited budget in mind, please do discuss this with me and I will try to offer some flexibility to work within your budget.

Further information

I have extensive career experience working with mental health challenges, physical health problems within both health and social care environments. I have had a private practice for many years, working with clients both long term and short term. My way of working, is holistic, bringing in all my professional training. My practice is inclusive and I work with clients from all cultures, socio-economic backgrounds and gender.

I have a strong interest in transgenerational trauma, lived trauma and attachment issues. In particular, how these impact our relationship with other people. I am also interested in and work with bodily held responses that trigger our thoughts and behaviours. My work with you will be mindful of this inter-play and I will support you to manage these bodily held anxieties and responses.

For people who have specific phobias, which restrict your lifestyle choices, I will work with you in the most relevant setting, including your home.

I look forward to hearing from you, by mobile or via my website.

Maps & Directions

Bristol, BS1 4LH
Frome, BA11

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: Yes

Practical details

Sign language: Unspecified
Other languages: No

Accessibility

Accessibility information
Wheelchair user access: Yes

Bristol is accessible for those who can manage two steps. Disabled parking outside. Frome premises are on the ground floor - no ramp. All locations are within easy reach of bus and train services. All locations have parking on premises or nearby.

Availability

Online Therapy

Monday to Friday

First appointment 9.30 a.m.

Last appointment 8.30 p.m.

MONDAY TO FRIDAY 9.00 TO 21.00

Flexible Appointments possible

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Employee Assistance Programme