About me
“I believe that a different therapy must be constructed for each because each has a unique story” Irvin Yalom (2022)
My Work as an Integrative Clinical Psychotherapist
My journey into the world of therapy began more than 30 years ago, rooted in a deep curiosity about the human condition and a desire to help others navigate life’s complexities. Over the years, my professional path has evolved organically, much like the lives of the individuals I have been privileged to support. It’s a journey that has led me to gain diverse qualifications and experiences, all of which have shaped my holistic, integrative approach to therapy today.
My initial passion for assisting others was sparked by my exploration of Eastern philosophy and psychology. Concepts of mindfulness and meditation resonated with me deeply, prompting me to pursue training in various remedial movement and postural integration techniques. This early interest in the mind-body connection only deepened as I became a bodyworker and SomatoEmotional Release® practitioner. Working with individuals facing terminal and chronic illnesses, trauma, immune disorders, and brain injuries brought me closer to understanding the intricate relationship between emotional and physical health.
A life-altering event in 2014 served as a turning point, profoundly shifting my perspective. It became clear that my calling was to offer even more focused care to those confronting end-of-life issues, existential dilemmas, post-traumatic stress and people on the neurodiverse spectrum. This pivotal moment led me to formally pursue psychotherapy, and today, I serve as a fully qualified Integrative Counsellor and Clinical Psychotherapist.
My approach to therapy is deeply relational and collaborative. As Irvin Yalom once said, “A different therapy must be constructed for each because each has a unique story.” This sentiment reflects my own belief that therapy cannot be one-size-fits-all; it must honour the uniqueness of every individual. In our work together, I strive to create a space where your story is not only heard but valued, free from judgment or preconceived notions. This space allows your experiences and emotions to unfold naturally.
At the heart of my practice is a calm, non-judgmental presence, grounded in compassion and openness. These qualities enable me to truly listen, to be present with your thoughts and feelings, and to help you explore the deeply embedded aspects of your existence in an unpredictable world. You don’t need to bring anything to therapy other than yourself, as you are in the moment. From there, everything else can naturally unfold.
Conclusion
Looking back on my journey, I am filled with gratitude for the opportunity to walk alongside individuals as they navigate their challenges, heal from trauma and wounding, and move toward personal growth.
Therapy is not about fixing or directing—it’s about being present with another person’s story, holding space for their experiences, and offering guidance as needed.
My lived experience and training have given me the tools to provide this support with compassion, openness, and an unwavering commitment to the client’s well-being.
The single most important lesson I’ve learned is that everyone deserves to be heard. Therapy is where your voice can be found, where your story can unfold in a safe, supportive environment. My role is to listen, to guide, and to be present with you—whatever your journey may be.
Training, qualifications & experience
- PGDip in Integrative Counselling & Clinical Psychotherapy
- PGCert in the Foundations of Counselling & Psychotherapy
- Advanced practitioner in CranioSacral Therapy and SomatoEmotional Release®, specialising in post-traumatic stress disorders, anxiety disorders, immune system response, brain injury, Therapeutic Dialog and Imagery
- Certified to teach Anatomy in Clay
- Senior Mindfulness, Meditation, Philosophy & Yogic Disciplines, grandfathered in and certified by the Yoga Alliance Professionals and Yoga Alliance USA
- Primary E-RYT500, E500 and T500 certification from the Yoga Alliance USA and European Yoga Alliance
Studies & Experience:
- Foundation in Psychothynsesis
- Eastern Psychology and Philosophy
- Advaita
- Fourth Way Teachings
- Mindfulness & Meditation
Areas of Specialisation
Over the years, my work has encompassed a wide range of specialisations:
Trauma, PTSD & C-PTSD: Trauma is a frequent undercurrent in many people’s lives, often unrecognised but profoundly impactful. I focus on helping clients identify and manage triggers, utilising techniques that promote resilience and healing from traumatic experiences.
Loss, Grief & Bereavement: I have spent many years offering bereavement counselling, including through my volunteer work at St. Raphael’s Hospice. Loss extends beyond the death of loved ones; it can include the loss of health, identity, purpose, and more. My work embraces all forms of grief, creating a space to process these complex emotions.
Anxiety, Self-Harm, Personality & Mood Disorders: Emotional highs and lows are part of life, but sometimes they become overwhelming. I work with clients experiencing depression, panic attacks, intrusive thoughts, and other challenges, offering tools and therapeutic support to navigate these difficult times.
Diversity & Inclusion: I deeply value the importance of diversity in therapeutic work. My practice warmly welcomes individuals from all backgrounds, including those who identify as LGBTQIA+, neurodiverse, ethnic minorities, or those with physio-psychological disabilities. Understanding the unique challenges posed by discrimination, isolation, and cultural differences is central to my work.
My Integrative Approach
My integrative approach to therapy draws upon a range of therapeutic models, ensuring that each client's specific needs are met:
Psychodynamic: This approach helps uncover the influences of early life and family conditioning, offering a roadmap for understanding patterns rooted in our past.
Person-Centred: I prioritise empathy and unconditional positive regard, believing that each client possesses the inner strength to overcome challenges.
Existentialism: Together, we explore profound questions about life, death, and meaning. My role is to support you in understanding your place in the world and to help you make choices that align with your authentic self.
Transpersonal: Drawing on ancient wisdom and modern philosophy, this approach taps into the multidimensional nature of consciousness, seeking wholeness and a deeper connection to your essential self.
Trauma-Informed Therapy: Safety and empowerment are central. By integrating an understanding of how trauma affects the brain and body, I help clients move from survival mode into a space of resilience and growth.
Gestalt Therapy: With a focus on the here and now, I help clients integrate conflicting parts of themselves, using experiential techniques to foster greater self-awareness and emotional expression.
Internal Family Systems (IFS): IFS acknowledges the multiplicity within each of us. Through this approach, we work to heal wounded parts and restore balance to your internal system, fostering harmony between the different aspects of your personality.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- End-of-Life
- Palliative Care
- Chronic illnesses
- Terminal Illnesses
- Death Anxiety
- Cancer
Therapies offered
Photos & videos
Fees
£65.00 - £85.00
Concessions offered for
Additional information
My fee is based on the average going rate for a Level 7-trained clinical psychotherapist in the area where I hold my clinic.
Surrey £70 per session during the day and £75 for evening sessions between 4:00 pm and 7:00 pm
(Concessions £65)
I offer a free, no-obligation 30-minute consultation for new clients interested in exploring whether therapy is right for them. Since our work together will be relational, this consultation allows us to get to know each other and determine if we’re a good fit.
When I work
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Further information
What I bring to therapy
In order to meet and honour your uniqueness, my work is based on a relational, collaborative and interactive approach. This allows you to focus on matters deeply embedded in your very existence that are exposed to an unpredictable and ever-changing world.
The single most important thing I have learned from my practice is that everybody’s story deserves to be heard. Therefore, my contribution is to be present and still enough to truly hear what you are saying, approaching you with a sense of openness and wonderment at your unfolding story.
Is there anything you need to bring to therapy?
The answer is simple; just bring yourself, and I’ll meet you wherever you are and with what you are right now. From there, everything else will naturally unfold.
My interests & specialisations:
Trauma, PTSD & C-PTSD
The effects of unsettling or traumatic experiences are frequently overlooked or dismissed, leading to a lack of recognition of post-traumatic stress symptoms and their profound impact on individuals and their lives. Understanding how to identify these signs, manage triggers, and utilise coping mechanisms developed for survival is crucial. It's essential to acknowledge that everyone's experience of trauma is unique and manifests differently.
Loss, Grief & Bereavement
For many years, I have dedicated my work to bereavement counselling, end-of-life and palliative care at St. Raphael’s Hospice in Sutton, London. In this volunteering role, I support patients and their families through difficult times. Grief counselling extends beyond the loss of a loved one and encompasses various forms of loss, including loss of health, relationships, careers, pets, identity, meaning, and purpose, among countless others.
Mental Health
Anxiety, Self-harm, OCD, Personality & Mood Disorders
We all frequently encounter highs and lows or anxiety-inducing situations in our lives. However, when these challenges become intolerable or overwhelming, we may experience depression, panic attacks, mood swings, paranoia, intrusive thoughts, self-harm, obsessive-compulsive tendencies, or difficulties with self-image, among other issues. During such times, therapy proves invaluable.
Diversity & Inclusion
In my therapy practice, I frequently observe that residing in a multicultural society presents unique challenges. Typically, individuals belonging to diverse backgrounds bear the brunt of discrimination, abuse, and isolation.
My practice warmly embraces individuals from diverse backgrounds, including those who identify as LGBTQIA+, neurodiverse, ethnic minorities, and those with physio-psychological disabilities (accessible for wheelchair users).
