About me
What could be more important than spending some time to discover what is causing your current distress or difficulties and exploring how you might be able to feel differently. Often, we are confused or frightened by how we are feeling and long to be more peaceful, in control or to maybe just to like ourselves more than we do. Many things can get in the way of the happy, productive and peaceful life we would like to have. The therapy I offer will focus on what has brought you to counselling at this moment in time and how, together, we can create the change you are hoping for.
Over thinking, difficulties in sleeping, too much scrolling on social media, not being able to enjoy the simple pleasures in life are signs that something is disrupted within us. My psychotherapeutic training focusses on the wider experience of the client not just the most obvious symptoms. The relationships we are in, the pressures of work, the impact of the changes we are all concerned about globally can all have a deep impact on how we feel. I can make a safe, grounded space to explore all of issues that preoccupy or burden us.
I have an Advanced Diploma in Psychotherapeutic Counselling and a PG Diploma in Supervision with additional training in trauma, Complex PTSD and the impact of difficult early experience both in the family and in school. I am skilled in working with the effects of anxiety and ODC and a strong understanding of the Autism and ADHD.
My working life began in the corporate world in Training and Development, and I went on to run my own demanding business. I have more recently worked in both the NHS and Social Services. This background gives me a unique insight into the culture and pressures of a variety of sectors. Alongside this I raised a large, blended family and know the challenges (and joys) of parenting and family life.
Whatever difficulty you are facing I am sure that my rigorous training and my unique life experience can help to bring insight, validation, comfort and move you towards a healthier and more rewarding life.
I offer therapy both online and from the office at my rural home between Malton and Pocklington. Clients tell me that they value being in the calm, peaceful and welcoming space that this countryside place offers.
Alongside indoor sessions, I also offer walk-and-talk therapy from my home in the beautiful Yorkshire Wolds. These sessions combine the therapeutic benefits of movement, nature and reflective conversation within the calm and privacy of natural surroundings. Many clients find that being outdoors can help them feel more grounded, less pressured and more able to connect with themselves at their own pace.
If this feels like the kind of therapeutic support that might work for you, please get in touch by email or telephone and I will really look forward to hearing from you.
Training, qualifications & experience
Professional, Experienced and Relational Psychotherapeutic Counsellor
I am a UKCP-registered psychotherapist with an Advanced Diploma in Psychotherapeutic Counselling, alongside extensive specialist training in relational, developmental and trauma theory. My integrative training enables me to draw from a wide theoretical base while still working in a grounded and human way. I don’t apply techniques mechanically; I adapt the work to the emotional reality of the person in front of me, meeting you where you are rather than expecting you to fit a model.
I was a specialist mentor at York University for students who were neuro divergent, including those with autism and ADHD. This training and experience has informed my approach, which is flexible and respectful of different ways of thinking, feeling, and communicating.
I have a Diploma in Supervision and relish the opportunity to support and encourage fellow therapists and counsellors.
I have also worked extensively in the charitable sector, providing both short- and long-term counselling through York Women’s Counselling and KYRA Women’s Project. My work in these settings has deepened my understanding of gender-specific challenges and the importance of safety, trust and relational depth in therapeutic work.
Whatever you may be facing my goal is to support you in making meaningful, sustainable changes that enhance your wellbeing and quality of life.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£65.00 per session
Concessions offered for
Additional information
Next Steps and Fees
How often you come is up to you. Some clients prefer weekly, some fortnightly, others monthly. What is most important is finding the right frequency of sessions for you.
Following our initial contact—whether by phone or email—I recommend an introductory session where we can discuss your needs in more detail and explore whether we are a good fit to work together. The quality of the therapeutic relationship is one of the most important factors in successful therapy, so it’s essential that you feel comfortable, safe, and understood.
Please don’t hesitate to get in touch if you have questions or would like to arrange an initial meeting.
When I work
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Further information
I work from both my home office near Thixendale (10 miles from both Pocklington and Malton).
Please don't hesitate to contact me to discuss your needs. I try to be flexible to work around client's availability whenever possible.
I offer both online and face to face therapy and for those who feel more comfortable meeting outdoors we can walk and talk during the session. My home has the Chalkland Way on the doorstep which is a perfect peaceful and private setting.
