Nicola Lilley

Previously working with young and vulnerable groups, I have worked in various organisations and charities in helping/support roles since 2001. Graduating in 2023 as an Integrative Counsellor/Psychotherapist, I now work in private practice, and offer counselling to adults and young people 16+. I enjoy studying and research in my professional field and strive to keep my Continuing Professional Development record current, attending workshops regularly as well as undertaking additional training that aids and is relevant to my work. I am a registered member of the British Association of Counsellors and Psychotherapists, and an accredited member of the National Counselling  and Psychotherapy Society. Both membership bodies are accredited by the governments voluntary Professional Standards Authority register (PSA). This guarantees that I have met a high level of training and experience.

I offer outdoor and walking therapy in addition to face-to-face, online, and telephone therapy sessions. 

As as Relational Integrative therapist I work with clients who are having difficulties in their lives and wish to talk and explore these in a confidential, and non-judgemental environment. The therapeutic relationship is an important part of the therapy I offer. I strive to provide a safe, empathic, trusting and healing environment where we work together to find the best approach to meet your needs.

Exploring thoughts, feelings and emotions can feel painful and uncomfortable, so we work at a pace to suit, in an environment which feels right for you. Through gentle exploration we may gain insight, clarity, skills and acceptance over matters we can or cannot control, contributing to growth, self-awareness/ motivation and general well-being.

I offer a free 10 minute telephone consultation where we can discuss your needs and answer any questions which feel important. Prior to our first session I may send confirmation and a contract for you to complete and return either before or during our first session.

After gentle exploration of your needs and goals we will plan a way to move forwards using the best methods for you. I have trained in many theoretical approaches which allows me to use the best approach(es) dependent on your needs and what is most appropriate for you.

I can provide short and long term Face to face/Online counselling.

Face to face appointments are available at Woolpit Clinics and also at my practice in Cockfield (IP30) close to Bury St Edmunds/Sudbury.

Sessions are for 1 hour Face to face and online, unless previously arranged.

I also offer Walking therapy sessions. These sessions are slightly longer at 1.5hrs. Locations available to suit requirements so please contact for more information.