About me

Covid-19 and long months of lockdown has caused us to feel more stressed than normal with feelings of depression and low moods, sometimes resulting with anxiety, these feelings can be heightened during lock-down and also as we enter out, perhaps loneliness and often unwanted thoughts and memories, can be more obvious and more difficult to deal with, especially during this time, support and sharing those worries, thoughts or anxieties can be eased by talking. Now we are out of lockdown and still a wee way to go before we can return to any kind of normal, this can or may have had a detrimental affect especially as we navigate our way out, we therefore should be aware of any mental health difficulties.

Online and telephone counselling I found it has proven to be effective providing a feeling of support. I work with zoom, however where possible it is so much nicer to have face to face contact, it helps normalise our therapeutic work.

I currently work within NHS referral mental health service as well as running my own successful private practice as a Psychotherapeutic Counsellor, I personally love my chosen profession and really enjoy meeting new people and working together, whatever their difficulties, is a privilege!

I am an integrative therapist, this means I use a wide range of tools, and tailor therapy to individual needs of the individual client. My main focus is always to support my client and help them to move beyond their symptoms and to provide coping strategies that are effective to help move forward for a more fulfilling life with tools to use when needed. I often use mindfulness techniques with the clients permission and this helps the client find a peaceful, safe mental place to help them if and when they need.

Many of my clients present a wide range of concerns that impact their day-to-day life and I specialise in many areas to support many past or present events in their lives, I specialise in many traumatic memories and grief areas. Past traumas can be complex from past situations and cause distress, can also arise from any traumatic present situations, so during difficult times any trauma can impact on daily living or activities, through discussion, it helps to understand and allows a person to move forward by addressing their difficulties.

You may have lost your job or it has changed during lockdown and that can cause a feeling of loss, which in many cases Covid-19 and lockdown has already caused.

I understand on a personal level, loneliness and traumatic medical difficulties due to my past serious illness, I know how this can cause fear, loneliness and/or anxiety. Therefore I can bring support with personal and professional knowledge along with tools to help ease life at difficult times. Often those difficult times lead to fear, numbness, anxiety resulting in trauma and sometimes leading onto PTSD.

My belief is that each person is an individual with personal individual needs and my unique approach and skill sets accommodates this.

My goal is to exclusively focus on my clients and treat with respect! (Treat as I would like to be treated) is my motto!

It should be noted like all therapy it is a two way relationship and commitment is needed from both sides to make effective progress, working through trauma, loss and/or grief as well as many other difficult experiences proves to have a very rewarding outcome to wellbeing.

Training, qualifications & experience

I am an Advanced Psychotherapeutic integrative Counsellor and worked in a voluntary sector with adults from past childhood sexual abuse.

I currently work in adult services with clients referred by the NHS for many issues and traumas.

I have a diploma in MB-CBT (Mindfulness Based Cognitive Behavioural Therapy)

Currently studying EMDR (Eye Movement Desensitisation and Reprocessing), completion 2020.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Fees

Additional information

£50 for individual counselling

A sliding scale can be discussed.

Availability

Monday day and evening

Tuesday day and evening

Saturday day

I offer online and telephone counselling and I am flexible to suit needs of clients during Covid-19 lock down.

Kirkcaldy
Fife
KY1

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Organisations
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Disabled parking available. Car parking close by with an available space. Bus stop approximately 200 metres away. All ground floor facilities.

Mary Henderson

Mary Henderson