Kayra Dick

I offer a calm, confidential and non-judgemental space for you to talk through whatever may be troubling you, whether it is past or present.

In therapy we can explore your life through your eyes and help you to develop an understanding of why you are the way that you are and how to become who you want to be. We can also focus on how to cope with your everyday life issues and building the coping strategies that you need.

I work with Adults and Children helping to process difficulties such as anxiety, stress and life stage changes. I work with a range of issues such as relationship and attachment issues, low-self esteem and anger. I have experience working with a focus on gender, identity and cultural difficulties. I specialise in working with addiction, trauma, including CSA and dream interpretation. In therapy I have also helped support people in identifying and understanding mental health issues such as ADHD, OCD and ASD.

My way of working is Integrative, which means that I draw on many theories and approaches to psychotherapy, enabling me to tailor my way of working to suit you and your individual needs. My mix of Psychodynamic and Humanistic knowledge, helps me to support you in the here and now while also reaching into your history and unconscious mind to explore the root causes. I also use CBT, Transactional Analysis, Mindfulness and creative therapies.

My aim is to build a relationship where you feel comfortable, you can be yourself and always feel heard. Together we can work towards a happier and more authentic future.

I offer a free phone call consultation for us to get to know each other and to answer any questions you may have.