About me
Supporting and motivating you towards a happy, healthy and fulfilling life.
Welcome
Reaching out for support takes courage, especially when life feels difficult, stressful, upsetting or overwhelming.
If you’re looking for a warm welcome, patience, understanding, insight, experience, and real results, you’ve come to the right place. If you need to talk to someone who will listen, take you seriously, withhold judgment, and help you see light at the end of the tunnel, that’s exactly what you’ll find here.
For 15 years, I’ve been committed to helping hundreds of people from all walks of life address a wide range of life's challenges and struggles, and reach a better place. For the past five years, I’ve also supervised other therapists across the UK, giving me wide experience of the issues people are seeking help with today.
Together, we will open the door to positive change, greater well-being, and the life you truly deserve. We’ll explore your feelings, discover your goals, and create opportunities for building resilience and personal growth. Drawing on a wide range of therapeutic tools, I will tailor our work to suit your individual needs.
Are you ready to discover how counselling could make a difference in your life? Let's talk and see how we could work together.
t: 07855 033993 / e: julia@juliahaygreen.com
You can self-refer or use your insurance policy to cover counselling fees. I am a Recognised Healthcare Professional with AXA, Allianz, Aviva and BUPA - please ask for details.
We will work at a pace that feels safe and comfortable for you. When appropriate, I offer gentle challenges, thoughtful prompts, and reflective observations to help you make meaningful connections, gain insight, and experience those ‘lightbulb’ moments. This process can deepen your self-awareness and positively influence many areas of your life..
Opening up for the first time can feel daunting, but many people find relief by sharing what’s been weighing on them. Carrying unresolved issues can be even more distressing and may hold you back from living life to the fullest. Perhaps now is the time to begin making that change?
Are you curious about Autism and ADHD? We can explore the signs and symptoms, discuss support options, and develop strategies to help you manage a diagnosis or a potential diagnosis, effectively.
Credentials. I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.
Meeting online. I offer live online sessions via Microsoft Teams or WhatsApp video, providing a convenient and effective way to access counselling support with excellent outcomes. Meeting online lets you connect from the comfort of your chosen space, whether at home, work, or even while travelling, without the need for travel time or expenses. All you need is a reliable internet connection and a quiet, secure environment. To get started, we can have an initial 20-minute introduction session free of charge before meeting regularly.
Would you like to...
Feel less low and anxious, recover from depression and feel lighter?
Address low confidence and self esteem and feel better about yourself?
Heal from grief, bereavement, loss or a break-up and enjoy life again?
Manage difficult feelings like anger, sadness, guilt or shame and feel less tense?
Process a trauma, PTSD or abuse situation and start to re-build?
Reduce work-related stress, address corporate pressures and feel more in control?
Work through an internal issue or manage an external influence and see things more clearly?
Process Autism, ADHD, identity issues and understand yourself better?
Experience deeper, more genuine and fulfilling relationships and learn how to set boundaries?
Leave a controlling, abusive or unhappy relationship and feel safe?
Manage panic attacks and social anxiety and feel more confident?
Address chronic illness, health anxiety, addiction, sleep issues and learn ways to self-regulate?
Feel more resilient and able to deal with life effectively?
Understand how the past affects your life today and stop wondering 'why?'
Consider your options and make a big decision, feeling more empowered?
Discover your identity and purpose, set goals and develop a new outlook?
Find more meaning and contentment in life and feel hopeful about the future?
Are you ready to discover how counselling could make a difference in your life? Let's talk and see how we could work together. t: 07855 033993 / e: julia@juliahaygreen.com
I am a fully qualified, BACP-registered Senior Accredited Counsellor and Psychotherapist. Committed to the British Association for Counselling and Psychotherapy’s code of ethics, I provide a confidential, personal counselling service addressing a broad range of psychological, emotional, family, and workplace issues.
Qualifications. BA (Hons) in Counselling, Foundation Science Degree in Counselling, Diploma in Counselling, BACP Registered Senior Accredited Member, Clinical Counselling Supervisor
Credentials. I have a 20-year background in business, followed by 14 years of experience as a Counsellor, Psychotherapist, Counselling Supervisor, and Student Mentor. I integrate tools from counselling, psychology, neuroscience, behavioural strategies, and people skills, supported by a deep understanding of diverse workplace environments.
Would you like professional, empathic, effective support with (this list is not exhaustive, please contact me to tell me what you would like to work through):
Trauma, PTSD, Stress and Burnout, Anxiety, Relationships, Menopause, Anger management, Panic Attacks, Depression, Personal identity, purpose, principles and goals, Feeling lost, overwhelmed or stuck, Confidence and low self-esteem, Loss of home, job, status, finances, friendships, Career and Corporate pressures, Suicide attempts / suicidal thoughts, Self-harm, Parenting, Family dynamics, Health anxiety, short-term health conditions, injury, Workplace stress, Perfectionism, Bereavement, Communication issues, Feeling isolated or disconnected, People-pleasing, Co-dependency, Addictions - alcohol, sex, porn, narcotics, weed, ADHD and Autism, Long term illness including Cancer, Fibromyalgia, MS, Long-covid, and more...
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Narrative therapy, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
People I work with
Young Adults 18-24, Adults 25-65, Older Adults 65+, Employee Assistance Programmes (EAP's), Organisations and Insurance Providers
How I deliver therapy
Long term sessions, Online counselling, Short term sessions, Telephone counselling, Time-limited
Insurance - Please contact me to discuss how your counselling fees can be covered by your insurance policy. I have current availability for referrals via AXA, Allianz, Aviva. My availability for BUPA referrals is currently fully booked.
Training, qualifications & experience
Supporting and motivating you towards a happy, healthy and fulfilling life.
BA (Hons) in Counselling, Foundation Science Degree in Counselling, Diploma in Counselling, BACP Registered Senior Accredited Member, Clinical Counselling Supervisor
I bring a wealth of experience from business and healthcare into my practice as a Counsellor, Psychotherapist and Clinical Counselling Supervisor.
I have worked in NHS, the charity sector, mental health crisis services, trauma recovery units, hospitals, university education, independent clinical settings and private practice.
My experience as a Counsellor and Psychotherapist...
Working with survivors of childhood sexual abuse
Long-term trauma-recovery service (for two years)
Psycho-oncologist in an NHS hospital (for two years)
Director of an independent private counselling, psychotherapy and supervision practice working with a wide range of life and mental health issues (for 14 years)
Student Mentor in Universities and Colleges at Degree, Masters and Doctoral level (for 12 years)
With charities in the construction and automotive industries, with EAP organisations treating mental health crisis and trauma recovery including the criminal justice sector
Counselling prison officers and probation officers
Emergency services support working with ambulance and paramedic teams
Business and industry background: International Trade for private and government-owned shipping companies and mining corporations; Department Manager in Publishing; Succession planning in the construction industry.
Healthcare: Site audits and managing nursing registrations for a Care Home Group; Finance and business planning for a nursing training college.
Supervisor: I am a fully qualified and experienced Clinical Counselling Supervisor, supervising the work of individual counsellors and psychotherapists with their counselling clients (for five years).
My business background proves helpful when working with clients working in corporate sectors across a range of industries and in a wide variety of professional roles. I have supported staff in organisations including HMP Prison Service; Emergency Medical Services including paramedics, nurses, doctors and Care Home managers; Metropolitan Police; Royal Mail; Public and Independent School Principals and leaders; City of London Finance executives; Board members across industry; and many others. I understand the nature of corporate environments and how this contributes to workplace dynamics, disputes and the effects of work overload, stress and burnout. I offer experienced and professional support with personal and family issues, workplace injury and disputes and disciplinary proceedings.
Call or email me now to arrange a free, confidential, introductory call:
07855 033993 / julia@juliahaygreen.com
Qualifications and Experience:
BA (Hons) Degree in Counselling (University of Greenwich)
Foundation Science Degree in Counselling (University of Greenwich)
Diploma in Counselling (OCN)
Clinical Counselling Supervisor (LM Counselling) - I supervise the clinical practice of other counsellors and psychotherapists.
Certificate in Online and Telephone Counselling (National Counselling Society)
Trauma and PTSD training (British Psychological Society)
CBT training (Hemmings Field Associates) - to deliver effective cognitive and behavioural therapy to treat depression and anxiety disorders
Understanding Autism Course, Level 2 - experienced and qualified in understanding the signs and symptoms presenting with an Autism and ADHD diagnosis or suspected diagnosis, and associated support and strategies.
Experience working with a wide range of life and psychological issues
Trauma and PTSD specialist
Affiliated with Employee Assistance Programmes and insurance providers
Fully qualified Clinical Counselling Supervisor
Student mentor working in Universities and Colleges at Degree and Masters level
Psycho-Oncologist in NHS cancer care
NHS keyworker support with charity Frontline 19
A current and clear Enhanced DBS (Disclosure and Barring Service) Certificate
I commit to Continuing Professional Development in areas of mental health and specific interest, including;
Stress and burnout
Anxiety caused by worldwide conflict, environmental and events reported in the media.
Family estrangement and toxic family dynamics
Life stages such as children leaving home, professional identity and purpose; women returning to work; men and women struggling to meet professional and personal expectations
Sleep tools for recovery from night terrors and flashbacks
Terminal illness support
Co-dependency
Safeguarding, suicidal ideation and risk
Call or email me now to arrange a free, confidential, introductory call:
07855 033993 / julia@juliahaygreen.com
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Health Insurance/EAP
Additional information
Fees: From £85 per 50-minute session
When I work
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Further information
We can meet in live online sessions or by telephone from wherever you are
