Jane Spencer
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
I offer an initial complimentary 25-minute consultation either in person or via Zoom. Please contact me for further information.
I am a UKCP registered integrative Psychotherapist and Counsellor with 30 years experience. As well as working in private practise, I have also worked in the the NHS and other statutory and voluntary organisations. I have experience of working with a wide range of issues and life experiences.
If you are reading this profile then you may well be feeling anxious, low in mood, self critical or have unhelpful thoughts or emotions that are hard to let go of. Maybe relationships, friendships or work situations feel fraught and hard to navigate or you feel dissatisfied with how your life is panning out. Possibly life events have knocked you off kilter or stirred up uncomfortable or painful feelings and memories from the past. You might feel that you are stuck in familiar patterns that are hard to change but hold you back. Well done for taking the first step to seek out support.
People seek out counselling or psychotherapy for many different reasons. Often when they are struggling or at a point of possible transition in their lives. Sometimes they may have had difficult, traumatic or upsetting experiences along the way, either recently or in the past. Sometimes people seek out support because life feels like hard work or they feel things are stuck in their lives and they want to explore how to move forward positively.
Whether you are seeking shorter term counselling to deal with a specific issue or wish to undertake longer term psychotherapy to explore a wider range of issues, I provide a confidential and empathic space where thoughts and feelings can be expressed and processed safely without judgement or blame. I can help you to explore present difficulties as well as past experiences and to think about how the two can be intertwined. Having a safe space to talk can help untangle emotions, thoughts and patterns of behaving so that you can think more clearly, understand yourself better and feel calmer and more in control of your life.
My approach integrates psychodynamic, humanistic, solution-focussed and person centred approaches. My practise is attachment based and trauma informed. My perspective is underpinned by the current research into the impact that early life experiences and our first relationships have on who we feel ourselves to be and how we relate to others and the world now.
As well as talking therapy, I draw on energy and somatic therapies to work with breath, the nervous system and other bodily systems. These practises can enable clients to let go of and move on from emotions and experiences that are held in the physical body, affect us on an unconscious level or that are hard to put into words.
I believe that I can be most effective by offering you a range of ways of understanding yourself and managing challenges in your life to suit your individual needs.
I offer long term work or time limited work. We can negotiate together what would work best for you. Sessions are 50minutes long and usually take place weekly at the same time each week. We will work to build a safe relationship and work together so you are able to make the changes in your life that you want to make.
Please call, text or email me if you have any questions or to arrange an initial consultation.
I am based in Frome for in person work. I am able to provide counselling and psychotherapy via Zoom if you live further away or if this is more convenient.
Training, qualifications & experience
I trained as a adult integrative psychotherapist 1992-97. I am fully registered with the UKCP.
I am a qualified and experienced supervisor of counselling and psychotherapeutic work with adults. I am also a registered Child and Adolescent Psychotherapist.
As well as working privately, I have worked as a psychotherapist in many organisational contexts over the last 30 years including the NHS and voluntary sector organisations such as Respond, Relate, OXPIP (Oxford Parent Infant Project), Children's Society, Action for Children and Capstone Foster Care Agency. I have also worked in these organisations in the roles of supervisor and clinical lead/manager.
I am currently undertaking a training in Energy Psychotherapy. This enables me to work with the body, breath, nervous system and other systems, to clear patterns, feelings and traumatic experiences held in the body that might be harder to access and work with through talking based therapies.
I have additionally undertaken training in systemic thinking and practise at Bath university and I have an MA in Safeguarding and family support from the Tavistock and Portman Trust. I have also trained in Dyadic Developmental Psychotherapy, Emotional Freedom Technique and EMDR (level 1).
I regularly undertake short trainings in various issues to fulfill CPD requirements, enhance my psychotherapeutic work and ensure I provide clients with a competent service.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am currently undertaking a post qualification training in Energy Psychotherapy. This enables me to work with the body, breath, nervous system and other bodily and energy systems, to clear patterns, feelings and traumatic experiences held in the body that might be harder to access and work with through talking based therapies.
Alongside my private practice with adults, I am able to offer offer:
* parenting therapy/support
* Parent infant psychotherapy
* Antenatal work with individuals and couples to support you through pregnancy or pre pregnancy
Fees
£50.00 - £65.00
Free initial in-person, telephone or online session
Concessions offered for
Additional information
£50-65 per 50 minute weekly session.
Some lower cost places are available for time limited work. Please ask when you call or email me.
When I work
Please contact me to see if we are able to find a time that works for you
Further information
I undertake regular CPD training in line with UKCP expectations. I recieve regular supervision for all my work following UKCP guidelines. I abide by the UKCP code of ethics.
I work from home in Frome in a space that enables me to proivide a safe and confidential service that you can have confidence in. I am near to the train station for those who are travelling from outside Frome. There is also free on street parking and I am a 10minute walk from the town centre.
Please note that my therapy room is an attic room. There are 24 internal steps to access the room.
