Catherine Kniveton

Hello I'm Catherine. I provide a safe confidential space with compassionate and empathetic support: I am here to listen. 

I know it can be scary to reach out for support particularly if its the first time! Please feel free to contact me regarding any questions about therapy, myself, your goals or concerns. I'll be happy to answer any questions before arranging a session. Contact me to arrange a free consultation.

Face-to-face sessions and online sessions via zoom available.

​I am an experienced and highly qualified Therapist registered with the Health and Care Professionals Council. I offer Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing) Therapy and Art Psychotherapy. 

The core of my work is safety, empathy and establishing trust.

To do this, I will always work at your pace, to make sure you feel safe, comfortable and able to share your thoughts. We will work with whatever it is that you feel you want or need to bring to the therapy room. And everything you do bring will always be met with a non judgemental ear. 

Additional information on Art Therapy and EMDR :

I have a specialism in Art Therapy which is a form of Psychotherapy. It is not essential to use art in therapy; The use of art in the therapy room is used as a tool, aid to or form of communication and or expression in the therapy room. It can be used to help us to untie tricky emotions. It can help us process and understand ourselves, our thoughts or feelings about our past, present or future experiences/anxieties.

Art Therapy is unique in its ability to work within your window of tolerance. There is no pressure to talk or to make art in Art Therapy. It can be incredibly difficult for us to talk about our feelings or experiences sometimes. Making art can feel safer and easier than just talking. Using art helps to access parts of our brains that shut down when things become overwhelming and or traumatic. This in turn can help access, process, understand and move forward form such difficult experiences or feelings.

Art Therapy can be used to help adults, children and young people. Art therapy originally was inspired by psychoanalysis but today Art Therapy draws from many psychological theories and approaches for instance; attachment based theories, neuroscience, metallisation, mindfulness and compassion-focused. Each person is unique and Art Therapy tailors its approach to suit the needs of the individual. The therapeutic relationship and what is Brought to the therapy room is what is most important.

EMDR

Eye Movement Desensitisation and Reprocessing Therapy. ​EMDR is an evidence based Psychotherapy treatment that helps people heal from the symptoms and emotional distress a person feels as a result of trauma. 

The eye movements used in this treatment are said to create a similar effect to that produced during the REM stage of sleep. The brain re-processes the information, from the very root which created the problem. While it may seem daunting to have to go through memories, EMDR is a structured, safe, effective, evidenced-based therapy. EMDR allows for one to remain fully grounded in the present moment, ensuring the avoidance of additional trauma. And, you don’t have to go into any detail, as the details are not as important as the overall feelings, thoughts, and sensations.

EMDR is especially effective in people who have PTSD and can also be useful for people who have Anxiety, Phobias, Mood Disorders, Sleep Disorders, Grief, Addiction, Low Self Esteem, and Depression. 

This is very good evidence that EMDR is an effective treatment for post-traumatic stress disorder (PTSD), and it is recommended by the National Institute for Health and Care Excellence (NICE) for PTSD. The evidence for using EMDR to treat other disorders is less clear. EMDR may be an effective treatment for other conditions, particularly if they involve trauma memories or other distressing memories, but more research is needed.

For more information please contact me.