(BA Hons) Counselling/Psychotherapist. Registered MBACP
Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling and couples counselling.
Face to face counselling
My practice is in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
I offer home visits for people with a long term illness or mobility issues or who suffer with anxiety which prevents them from leaving the house.
Walk & talk therapy
Walk and talk therapy is exaclty what it says on the tin! We walk and talk in various scenic locations. Kingley Vale in the South Downs national park is a particular favourite, with its historic value and ancient yew trees being of interest to many, it makes for a great walk & talk location
How I Work
I work from a Humanistic, creative prospective, which puts the client at the centre of the counselling relationship. The personal qualities I bring are warmth, compassion and a respect for individual values and beliefs. I work at the client's pace in a safe, confidential, non- judgemental environment and trust over time the client will feel able to share and explore what really troubles them.
I realised very early on in my training some people find talking about their inner most struggles difficult, and I believe communication doesn't have to be verbal, there are endless ways to express yourself. One such way is engaging in expressive arts. Expressive art emphasises the process of creation, unlike traditional art, where the focus is the final product. Expressive art isn't just about painting or drawing, it's about expression of self, this can be done through music, movement or by using tangible objects such as clay, sand, objects of reference and items found in nature.
Quite often we dream about what is most troubling us in our waking hours. By looking at our dreams we open up another form of communication and by using expressive arts, we can tap into our subconscious, allowing us to express ourselves fully and uncover new possibilities
Training, qualifications & experience
I completed a Post graduate Diploma in Counselling followed by a BA (Hons) in Humanistic Counselling. As a member of the British Association for Counselling and Psychotherapy (BACP), I work in accordance with the BACP’s ethical framework for counselling professionals. I meet or exceed, the professional requirements for my on going professional development and I attend training events to widen and deepen my skill base.
Relevant counselling experience
I have worked as a counsellor for a charitable organisation supporting young people (11-25). I'm a trained drug and alcohol counsellor and have worked as a counsellor, counselling carers. I work with clients from diverse back grounds, those exploring their sexuality and preferred gender. I worked with people who have suffered domestic abuse of all genders and ages.
As well as having my own private practice I also manage a charity supporting young people (11-25).
Whilst living in London I was involved with a HIV and Aids trust, where I supported people living with HIV and their families. I have worked closely with people who have learning disabilities and autism in a residential and day centre setting as part of the management team. I hold a YMCA fitness qualification, and used to facilitate fitness classes for people with learning disabilities and challenging behaviour. I offer counselling sessions to people with learning disabilities, I make reasonable adjustments by arranging home visits and the offer of expressive arts as a means of communication.
- BA (Hons) in humanistic Counselling and Psychotherapy
- Diploma in humanistic Counselling and Psychotherapy
- Certificate in Counselling
- Counsellor for a charity supporting carers
- Counsellor for a charity supporting Young people
- Counsellor for a charity supporting people who are drug and alcohol dependant
- Couples Counselling
- Sex in couples counselling
- Working with clients dreams
- Polyvagual theory
- Rewind technique for people suffering with PTSD
- Expressive arts
- Trauma and PTSD
- Drug and alcohol addiction
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I offer rewind therapy for the treatment of PTSD
Free initial telephone session
Concessions offered for
I charge £50 for an individual session and £65 for couples counselling.
When I work
Some evening, morning and weekend appointments avaliable
How long is a therapy session and how many will I need?
A Therapeutic session is 50 minutes in duration, walk & talk therapy sessions may be slightly longer. The amount of sessions required is lead by you. However I work with clients ranging from 4-8 weeks to long term open ended sessions depending on your need.
How do I pay for therapy sessions?
Therapy sessions are paid by a bank transfer before the session commences, or can be paid for in cash on the day before the session.
Where is the counselling room?
My practices are located in Southbourne, West Sussex.
I would like counselling from home, how far will you travel?
This is negotiable and dependant on your circumstances, please ask.
Where will Walk & talk therapy take place and what type of clothing will I need?
This is dependent on where you live, but I currently work in rural areas such as Rowlands Castle and Funtington. What you wear is dependent on the weather, however I do advise wearing walking boots or trainers and appropriate clothing, but don't worry we will have 3-4 indoor therapy sessions before we partake in walk & talk therapy. I will ask you to fill out a medical form and I will complete a risk assessment before we start, this helps us to assess the most suitable location.
I am fully insured.