Anna Davis registered MBACP Spirals Counselling Service
Life has so much potential for happiness, but sometimes it can feel stressful and tough, we may struggle with anxiety or depression, feel confused, fearful, angry, grieving or stuck.
I am warm and easy to talk to, perceptive and non judgemental. My training is in Person Centered counselling which means that I create a safe and confidential space in which you can talk about whatever is troubling you, at your own pace.
My role is to listen closely with genuine respect and empathy and to reflect back insights and observations. I am non directive and do my best not to advise. From my experience as a counsellor, I know that through the process of talking and being heard, there is the potential to feel clearer and more empowered to find solutions that are right for you.
Through this authentic therapeutic relationship we work together to unravel and resolve, heal and transform difficult feelings with the aim of getting you back on track, feeling a greater sense of well being and confidence to move forwards.
It can take real courage to seek out a counsellor, and it can be very helpful to talk to someone professional and objective who is not a close friend or family member.
Everyone is unique and I respect that we each have different ways of communicating. The majority of sessions involve talking together, though I may at times incorporate other therapeutic approaches such as Mindfulness or creativity if appropriate
As well as working as a counsellor for the past seven years, I have 25 years experience as a Tai chi teacher, I am an artist and a parent. I am practical in my approach and also have a wealth of meditation experience so am also comfortable to explore spiritual or religious matters.
" I found (Anna 's) approach to be gentle and empathic and at the same time she challenged me to consider the areas that I needed to. Together we unravelled difficulties that I had faced in the past and considered them in the present and the future, a process that I found incredibly helpful and which also encouraged me to move forward as well as to face up to past issues. The counsellor was always reliable and flexible with timing the sessions and provided a safe and comfortable environment in which to explore some challenging issues. I would recommend Spirals Counselling Service to anyone wanting to move forward in their emotional thinking at a gentle and appropriate pace."
Training, qualifications & experience
- Level 4 Diploma in Therapeutic Counselling
- Certificate in Counselling Studies
- Level 3 in Counselling Skills
- Level 2 in Counselling skills
- Level 3 Arts Development and Teaching
- BA (hons) Degree in Fine Art
- Teaching Qualification in T'ai- Chi and Chi-Kung (over twenty years teaching experience with individuals and groups)
- Training in Mindfulness Based Stress Reduction
- Training in Transactional Analysis
- Diploma in working therapeutically with children and young people who have experienced abuse.
I have experience of working with a variety of issues including:
Anxiety, depression, bereavement and loss, O.C.D, low self esteem, domestic abuse, sexual abuse, self injury, suicidal thoughts, personal relationship issues, professional relationship difficulties, Bi-polar disorder, mental health, physical ill health, gender issues, addiction, eating disorders, traumatic life experiences, as well as life transitions around parenting, separation, changes in career or personal direction/growth, spirituality , self esteem.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
I can provide short or long term counselling, the length of counselling is very much lead by you through regular review and discussion.
£40 for an hour long session
I also offer some reduced rates in order to help those on low wages or students to be able access counselling.
I am very happy to answer any questions prior to meeting that you may have, please feel free to phone or send me an email.
I am a Rigestered member of BACP and abide by their ethical framework for good practice. I receive regular supervision and continue to have further professional training to enhance and support my counselling practice.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am able to offer flexible times during weekdays , during daytime hours as well as evenings. I offer Counselling in Falmouth and I also have a counselling practice Penzance and Helston.
Types of client
|Employee Assistance Programme|