About me
Hi, I'm Sally.
I am based in the Lake District. Whether you're seeking individual or couples therapy, I offer face-to-face sessions in a comfortable room, online therapy, or outdoor session nearby walking or sitting in local scenic beautiful places.
Training, qualifications & experience
I am a qualified therapist, I have over 20 years of experience delivering personal development to individuals and groups.
My approach to therapy is rooted in kindness and compassion. I provide a safe space where individuals can feel held, respected, and listened to without judgement. I am passionate about seeking to understand and support people struggling with unhelpful thought patterns, emotions, low confidence, self-esteem issues and relational problems
I value how everyone is unique and I tailor my therapeutic approach to meet the individual needs and together, hope to achieve what you want through counselling and psychotherapy. I will assist you in gaining a deeper awareness of yourself in order to make the changes you want in terms of your relationship with yourself, others, or the world around you.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
From £50.00
When I work
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Further information
What to expect:
- A non-judgmental and confidential space where you can freely express yourself and feel heard and respected.
- Understanding and empowerment as we work together to explore and address your concerns.
- Adherence to clear boundaries and ethical guidelines to ensure a safe and professional therapeutic environment.
- The establishment of a therapeutic relationship built on trust, empathy, and collaboration.
- Exploration of coping strategies, grounding techniques, and regulation exercises to help you manage and navigate challenging emotions and situations.
- Therapeutic content that is specifically tailored to your individual needs, ensuring that our sessions are relevant and impactful.
- The option of developing a personalised behaviour or treatment action plan if it aligns with your goals and is appropriate for your situation.
- Challenge, integrity and honesty
- Confidentiality
