Nakita Jangra BSc Hons Psych MBACP, PG Dip Couns
Whatever may be troubling you, I can help.
I work with Individuals and Couples! If you are visiting my page because you are looking for an experienced therapist who can help you through whichever difficulty you might be facing, I can help. My clients come to see me for a variety of issues such as:
- Stress at work or otherwise
- Feeling stuck
- Low moods
- Wanting to find purpose and meaning
- anxiety/ depression
- Relationship issues with family, work, romantically
- Past trauma, child or adult sexual abuse or domestic abuse
- sexuality and spirituality
This list is not exhaustive so if you have any queries you can get in touch with me or see the list below.
Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
My core training is in Psychosynthesis Counselling and Psychotherapy. Additionally I hold a Bachelor of Science degree in Psychology. I draw upon my entire knowledge and training from Psychology and Psychotherapy and Counselling trainings including other courses that help support my work and deepen my knowledge. I have collaborated the knowledge and skills I have obtained over the last 10 years and tailor my approach to the unique needs of each of my clients. Therefore I have a holistic approach, I do not see people at a superficial level, I understand that when you can tap into your wisdom from mind, body, feelings you can access deeper dimensions of your potential and find creative ways of expressing and living your life. You can be much more resourced when dealing with things you cannot change and are resourced enough to make any necessary changes you feel you need to make.
I have the privilege to see the lives of my clients transform through the work we do together, by building self-awareness and getting in touch with deeper levels of who we are, we can build ourselves to become more resourceful and whole. To have a better understanding of who I am and how I work please visit my website. If you would like to be my client, I look forward to meeting with you.
I work with both Individuals and Couples!
Relationships are far from easy and the nature of relationships and expected norms is always changing.
Couples come to see me for a range of issues:
- Infidelity (In Open, Polyamorous and Monogamous relationships)
- Crisis or bereavement affecting the relationship
- Difficulty communicating
- Sex/ Sexuality
- Anxiety or ambivalence about the relationship
- Need to accommodate change
- Conflict management
- Turning differences into growth points
- Sexual diversity
- Key Couples:(This is for those who want to work on a relationship with someone, whether it’s their sibling or parent or child).
To make an initial appointment with me please get in touch through email or phone. If you call me please expect to leave a message on my phone and I will get back to you promptly.
Therapy sessions take place on the same time each week (at least once a week) as the psyche needs regularity for it to be effective.
Training, qualifications & experience
Psychology Bsc Single Hons
Counselling PG Dip level 7 Psychosynthesis Trust
Continued Professional Development and on going trainings
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Cognitive therapy
- Couples counselling
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Humanistic therapies
Individual session: £50.00 per hour
Initial Consultation: £50.00 per hour
Couples Counselling: £65.00 Per hour
Central London Consultations:
Individual sessions: £65.00 per 50min session
Initial Consultation: £65.00 per 50min session
Couples Counselling: £80.00 per 50min session
Polyamorous/Open Couple charges vary and the sessions may be longer than an hour. (Please get in touch for more details).
Along with my Private clinical practice I also run personal growth workshops. To find out more about my workshops you can visit my website.
I co-facilitate workshops at the Psychosynthesis trust for counsellors in training.
I work with businesses and provide tailored workshops tackling specific needs of the business, whether it is providing mindfulness skills in to the workplace, reaching your potential, motivation, interpersonal skills, confidence and so on. I am able to focus my workshops to draw out the qualities for individual employees and employers to enhance their skills and confidence at the work place. I work closely with groups and individuals to promote a healthy work life balance.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||English, Hindi, Punjabi, Urdu|
Weekdays 2-8 pm Or London Bridge 8:30am to 8:30pm
Types of client