About me
Working with the right therapist when going through challenging times can help us cope and recover more quickly. It can also bring some sense of clarity and right perspective. In other words, we feel better in ourselves.
I am a therapist/ counselling psychologist with 10 years' experience of using evidence-based therapies to work with those who are experiencing anxiety, depression, panic, relationship difficulties, loneliness, stress, sexual related issues, phobias, low self-confidence, PTSD, trauma and many other mental health challenges.
I am trained to the highest standard to use:
Mindfulness based Cognitive Behavioural Therapy (CBT),
Compassion-focus Therapy,
Acceptance and Commitment Therapy (ACT) and
Eye Movement Desensitization and Reprocessing (EMDR).
I often combine the above ways of working with some body-awareness interventions from Somatic Experiencing (SE), Internal Family System (IFS) and Mindfulness. Body-awareness interventions can help deepen understanding of our unhelpful thinking, emotional, sensation and behaviour patterns.
I am a chartered psychologist with the British Psychological Society (BPS) and registered with the Health and Care Profession Council (HCPC).
I offer therapy face to face as well as via Zoom video conferencing. Feel free to give me a call for a free 10 - 15 minutes chat about how therapy may be helpful to you.
You can also text or email me for further information.
Training, qualifications & experience
BSc (Hons) Psychology – University of Buckingham
Doctorate in Psychotherapeutic and Counselling Psychology – University of Surrey
BPS Approved Certificate in Clinical Supervision
BPS Approved Certificate in Third Wave CBT including:
Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) - SDS Seminars Limited.
I am also trained in EMDR (eye movement desensitization and reprocessing) - EMDR Association UK.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Psychological Society
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Concessions offered for
Additional information
Initial free telephone conversation (10 - 15 minutes) to discuss the challenges you are facing and how I may be able to help.
£90 for a therapy assessment and for each therapy session
£120 for couples therapy work
£75 for clinical supervision work.
I also work online via Zoom, Google Meet and Microsoft Teams.
When I work
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Further information
All messages are typically responded to within 24 hours
I also supervise trainee psychologists/ counsellors and qualified psychologists. Please ask me about the ongoing rates for supervision.
