About me
Welcome.
How I can help you
There are many reasons why people seek counselling. All of us face difficulties in life from time to time, but this may feel more acute now than ever before. You might be feeling sad, angry, depressed, anxious, or overwhelmed when thinking about what you are currently dealing with or have gone through in the past. At times like these, some people seek counselling or coaching as a way to navigate challenges, develop coping strategies, and find ways to get the most out of life.
I can offer you time and a safe, confidential space where you can think, talk, and be heard without judgement. I will listen with empathy and provide the support you need.
My aim is to help you explore and understand different aspects of your life, your behaviour, and the challenges that may be preventing you from living fully or enjoying life.
We can explore both general and specific issues. I have extensive experience working with:
Anxiety
Depression
Loss and bereavement
Relationship and family issues
Loneliness
Low self-confidence and self-esteem
Stress
Life transitions and identity loss
Long-term life adjustments
Neurodiversity (ADHD, Dyslexia)
My core training is in Integrative Humanistic Counselling and Coaching. This means I draw from various therapeutic approaches, tailoring my work to suit each individual client. I focus on how you see yourself, how you relate to others, and how I can support you in becoming more at ease with yourself and the world around you.
Starting therapy can feel daunting. Sitting in a room with someone independent, opening up about your thoughts and feelings, may be completely new to you. You might even surprise yourself by how much you share and that’s okay. You don’t have to keep carrying everything on your own.
Reach out, and together we can find a way forward.
I truly believe that everyone has the potential to grow and move forward but there are times when we all need a little support and guidance.
Take the first step and call 07787 571487
or email : sussexcounselling@outlook.com
Training, qualifications & experience
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I am a fully qualified Humanistic Integrative Counsellor. I gained my Diploma in Humanistic Integrative Counselling at the Wealden Psychology Institute with training that is accredited by the British Association for Counselling and Psychotherapy (BACP)Professional Development
- Professional Development
- Cognitive Behavioral Therapy (CBT)
- Impostor Syndrome & Self Esteem
- Relationships & Life changes
- Bereavement
- Older person Therapy
- Solution Focused
- Neurodiversity (ADHD, Autism Dyslexia) Coaching
- MS
Certificate in Cognitive Behavioural Coaching (CBC) BPS & ISCP Approved
Advanced Level of Psychological Coaching ISCP Approved
Certificate in Rational Emotive Behavioural Therapy & Counselling
Fully DBS Checked & Insured
Membership: Registered Member of the British Association for Counselling and Psychotherapy
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
How does Therapy work?
My Therapy room is a calm, neutral setting where you can be yourself; you won't be criticised, you won't be judged. I will accept you as you are, and will allow you to express yourself in perhaps a way you haven't been able to before.
I will listen, understand and then reflect that understanding back to you.
How long?
Therapy can be short term or from 6 to 8 weeks to long term open ended, we will work at the pace which is beneficial to you.
From my experience as a Counsellor and Coach, I am aware that clients sometimes underestimate the very real benefits that structured counselling and coaching can provide.
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
I offer an initial 15 minute free consultation by phone, for us to discuss your needs and to work out whether I am the right therapist for you.
Each session lasts 50 minutes
Each session Cost Individuals £60
Service Available:
Face to Face, Zoom, Skype and Telephone sessions to meet your needs, if you have a busy schedule or work shift patterns, or just don't want to travel.
I can offer both short and long-term open ended Counselling & Coaching
If I am unable to take your call please leave a message with your name and telephone no.
I will to return your call asap.
Take the first step and call 07787 571487
or email : sussexcounselling@outlook.com
When I work
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Day time, Weekends and Evenings subject to availability.
Further information
I am experience Counsellor and Coach working with Neuro-Diversity clients
I use an integration of Counselling and Coaching to look at your relationships with people and oneself, I can facilitate you to understand your experiences around the Neuro-Diversity Spectrum - Dyslexia, ASA, AD(H)D, Dyspraxia and how this has impacted on ones everyday life. We can explore strategies to help with organisation, time management, overthinking RSD and develop your own person strengths to overcome weakness and live a more positive and content way.
I have an excellent track record of empowering clients to implement strategies to enable them to achieve their true potential increasing confidence and self-belief
I believe that everybody has the ability to grow and move forward, although there are times in our lives when we think this is not possible.
Call or Email
CALL 07787 571487
EMAIL : sussexcounselling@outlook.com
