Dr Kirstien Bjerregaard

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I am a fully qualified integrative counsellor, and experienced life coach with a doctorate in social psychology, who supports people to navigate difficult times, recover from mental illness and trauma and discover their potential.

Particularly in times of difficulty and distress we can all benefit from working with a non-judgemental listener who supports us to stay in touch with, and access our own resourcefulness and well being.

When we are facing life's challenges, such as bereavement, relationship difficulties, separation and divorce, work issues, etc., or experiencing anxiety, stress, depression, trauma or compulsive and addictive behaviours it can often feel like we loose touch with ourselves and those around us.

I offer a safe, confidential, and compassionate space for you to express and explore what is going on for you. Within this context there is the opportunity for you to connect with what matters to you, to let go of limitations that occur from your past, and embrace a future in which you can tap into your resilience and resourcefulness to create the life you wish to have.

Out of all the psychology, counselling and coaching techniques I have trained in (CBT, person-centred, Gestalt, narrative therapy, mindfulness, body work and trauma recovery), I've found people (including myself) are most able to access their innate resilience, resourcefulness and well being when they have an understanding of how their human experience of life is generated from the inside-out and trust in their innate ability to navigate life whatever it brings.  As part of the conversations I have with people I share this understanding (commonly known as three principles, innate health, or the inside-out approach), in ways that makes sense and are enable people to navigate their lives with greater clarity and peace of mind.

People tell me they experience me to be down to earth, warm-hearted, humorous, challenging, non-judgemental, and compassionate. You, of course, will have your own experience of me, and that is why I invite you to have a free initial introductory conversation with me for 15 minutes by phone or online (via Zoom), so you can get a sense of how I am and whether you feel it will be helpful to work with me.

Depending on what works best for you, I offer a number of different packages for working together including regular 1 or 1.5 hourly sessions to several day long intensives.

I work with individuals, couples and groups. Sessions can take place online via zoom or indoors in my counselling room in Littlehempston or outdoors, walking or sitting in secluded spaces.

I also offer online counselling and coaching to people via zoom which is an easy to use, confidential video calling platform.