About me
Life can sometimes feel overwhelming, whether due to anxiety, low self-esteem, relationship struggles, or persistent emotional patterns that seem hard to shift. If you find yourself stuck in cycles of self-doubt, stress, or inner conflict, I’m here to support you.
Compassionate Talking Therapy
As a BACP Accredited Integrative Therapist, I take a gentle, psycho-spiritual approach to mental well-being, drawing on Internal Family Systems (IFS) to help you connect with different parts of yourself. Together, we’ll explore your inner world with curiosity and compassion, allowing you to gain clarity, heal old wounds, and move forward in a way that feels authentic to you.
Whatever challenges you’re facing, you don’t have to navigate them alone. Therapy is a space where all parts of you are welcome, and I’ll be here to support you every step of the way.
ADHD, Autistic, Neurodivergent?
I have extensive experience and training working with neurodivergent clients - it’s work I am truly passionate about. I understand the emotional journey that comes with pre-diagnosis, navigating a diagnosis, and the challenges of receiving a late diagnosis and grappling with feelings of "what if." My focus is on empowering clients to advocate for themselves, build strong relationships, and manage the complexities that come with neurodivergence, all while embracing their unique strengths and perspectives.
Healing Through EMDR Therapy
You might be interested in EMDR (Eye Movement Desensitisation and Reprocessing) to help you gently reprocess distressing memories. This approach can reduce the emotional intensity of those memories, allowing you to integrate them into your life in a healthier way. By understanding and reconciling your history, you can experience profound transformation, leading to greater self-esteem, resilience, and a deep sense of inner peace.
Supportive Techniques: CBT-TR and EFT
In addition to EMDR, I also offer CBT-TR (Cognitive Behavioural Therapy for Trauma) and EFT (Emotional Freedom Techniques). These gentle yet effective methods can help you reshape negative thought patterns and release emotional distress. My aim is to provide you with the tools to manage your emotions, break free from unhelpful cycles, and move towards a brighter, more peaceful future.
Training, qualifications & experience
Highly experienced and fully qualified EMDR Therapist & Integrative Therapist:
- Accredited by the British Association for Counselling & Psychotherapy
- Member of EMDR UK and working towards accreditation
I have been engaged as therapist for the following organisations:
- NHS (Imperial College)
- Survivors UK
- MIND
- Everyman
- Westminster Kingsway College
- The Drop in Bereavement Centre.
- I also volunteered for SANELine, The Samaritans, and St Joseph’s Hospice.
Additionally I am a qualified Clinical Supervisor and regularly supervise other practitioners.
Before becoming a Therapist, I worked in theatre and creative industries as an Actor and Acting Teacher (MA Actor Training & Coaching - Royal Central School of Speech and Drama).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Concessions offered for
Health Insurance/EAP
When I work
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