About me
Hi, I’m Helen. I offer a space for thoughtful, capable people who are holding it all together on the outside, but inside feel exhausted, unseen, or disconnected.
I often work with people who are used to being the one others rely on—professionals, carers, parents and high achievers who have spent so long looking after everyone else that they’ve lost touch with themselves.
Often, this shows up as your mind not switching off, a tendency toward overthinking, and a sense of being under constant pressure to keep going — even when things feel too much internally.
I understand what it’s like to appear fine while running on empty. My work is about helping you reconnect with yourself in a way that feels steady, grounded, and real.
Many of the people I work with come feeling:
– stuck in their own head
– overwhelmed by responsibility or expectation
– disconnected from themselves or others
– capable on the outside, but not feeling it internally
In our work together, you’re not defined by your roles, responsibilities, or past experiences. Therapy offers space to step back, gain clarity, and understand what’s really going on beneath the surface.
If you’re living with grief or bereavement, you don’t have to carry it alone. Grief has no timeline or right way to be experienced, and together we can create a compassionate space where you can process your loss at your own pace while finding a way to move forward that feels right for you.
My approach is calm, collaborative and grounded. There’s space to be heard and understood, alongside gently making sense of things and working out what needs to shift.
Over time, this creates more clarity, a quieter internal world, and a more settled way of moving forward.
If you’re ready to think more clearly and feel more like yourself again, you’re welcome to get in touch.
Some testimonials from recent clients are below:
“Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity in past trauma that I had hidden for years. I looked forward to weekly meets with Helen. She helped me lift a dark cloud that often felt all consuming. Non judgemental, personalised therapy sessions have brought clarity and freedom - I am very grateful. Thank you for being patient, kind and understanding. Your time & expertise has made a huge impact and I will forever acknowledge the value of our sessions”
Female, 34
“Working with Helen has been transformative for me. From the very first session, she helped to create a safe space where I felt heard and understood. Helen's insightful guidance and practical strategies have empowered me to navigate through challenges with newfound clarity and resilience. Her approach has not only helped me address specific issues but also encouraged personal growth and self-discovery. I am immensely grateful for Helen's support on my journey towards healing and self-improvement. She is an exceptional therapist whose expertise and compassion have made a profound difference in my life”
Male 30s
Training, qualifications & experience
I’ve been a counsellor since 2020, working across NHS England, NHS Wales, GP services and in private practice. As part of my NHS work, I’ve supported students through Healthbox’s GP referral service.
I facilitate Personal Development groups for counsellors in training at Wrexham University.
Working across these different settings has given me experience supporting people from many walks of life and at different stages of their journey. Whether you’re facing a period of crisis, feeling overwhelmed by life’s demands, or simply wanting to understand yourself more deeply, I bring both person-centred warmth and CBT structure to my sessions.
My aim is always the same: to offer a calm, thoughtful space where you can slow down, make sense of what’s happening, and find a way forward that feels right for you.
I hold a Diploma in Person Centred Counselling and Psychotherapy - Glyndwr University
Level 6 Cognitive Behavioural Therapy- Bangor University
Mindfulness for Practitioners.
Therapeutic Group Facilitation
Fundamental's of Working with Couples
Introduction to working with OCD
Attachment theory with couples
I have also completed additional training on:
- Working with LGBTQIA+ Clients,
- Working with Children and Young People
- Bereavement counselling
- Complex PTSD
- Working creatively with burnout and stress
- Sex, arousal and aging.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have significant experience in working with grief. The loss of a loved one has a dramatic effect of those left behind. Sometimes it doesn’t feel possible to know how to move forwards and carry on living life. Counselling offers a valuable spaced to fully explore our feelings and work out a way to carry on.
I have lived experience and work with clients who experience sudden loss or who are impacted by suicide.
Therapies offered
Photos & videos
Fees
£65.00 - £90.00
Concessions offered for
Additional information
Individual counselling sessions are £70 per 50 minute session.
I also offer stand alone individual sessions of 90 minutes, this would give us the opportunity to focus on a single issue such as navigating a specific relationship issue or finding a way forward with a work related situation. These sessions cost £110. This included email connection prior to the session so I can establish the focus of our time and an email conversation post session if you need any further clarification or support.
I have 3 concessionary spaces at a cost of £65 for therapy.
I offer a discount to counsellors in training.
I also work with Modern Health, a work based counselling platform. Please get into touch if you need any support to access this service.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
After you have reached out to me I will contact you to arrange a free 20 minute online consultation to make sure we are a good fit and that you feel comfortable talking to me. Following this, I will send you my therapeutic contract for you to review and finalise arrangements for our first conversation
