About me
Hi, I’m Helen. I offer a space for thoughtful, capable people who are used to holding it all together on the outside, but inside feel exhausted, overwhelmed or disconnected.
Maybe your mind never seems to switch off. You overthink, worry about what other people think, put everyone else first, or find it difficult to slow down and give yourself the same care you give to others. You may look like you’re coping, but inside things feel very different.
Sometimes, the way we cope as adults can have roots in what we experienced growing up. If you had a parent who was affected by addiction, often absent, or emotionally unavailable, you may have learned early on to be very aware of other people’s moods, keep the peace, put your own needs to one side, or take responsibility for things that weren’t yours to carry.
You may have found that these ways of coping stay with you, even when life is different now. They can affect how you see yourself, how you relate to other people and how comfortable you feel asking for what you need. You may understand this logically, but still find yourself falling into the same patterns.
Therapy can give you the space to slow things down and make sense of what’s happening beneath the surface. Together, we can explore where some of these patterns may have come from, how they are affecting you now, and what you might need.
I offer an open, inclusive space where you don’t need to fit into a box, have everything figured out or even know exactly what’s wrong. There’s no pressure to have the right words or know where to start. We can take things at your pace, with warmth, honesty and without judgement.
My aim is to help you understand yourself more deeply, feel more settled within yourself and find a way forward that feels right for you.
If you’re ready to think more clearly and feel more like yourself again, you’re welcome to get in touch.
Some testimonials from recent clients are below:
“Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity in past trauma that I had hidden for years. I looked forward to weekly meets with Helen. She helped me lift a dark cloud that often felt all consuming. Non judgemental, personalised therapy sessions have brought clarity and freedom - I am very grateful. Thank you for being patient, kind and understanding. Your time & expertise has made a huge impact and I will forever acknowledge the value of our sessions”
Female, 34
“Working with Helen has been transformative for me. From the very first session, she helped to create a safe space where I felt heard and understood. Helen's insightful guidance and practical strategies have empowered me to navigate through challenges with newfound clarity and resilience. Her approach has not only helped me address specific issues but also encouraged personal growth and self-discovery. I am immensely grateful for Helen's support on my journey towards healing and self-improvement. She is an exceptional therapist whose expertise and compassion have made a profound difference in my life”
Male 30s
Training, qualifications & experience
I’ve been a counsellor since 2020, working across NHS England, NHS Wales, GP services and in private practice. As part of my NHS work, I’ve supported students through Healthbox’s GP referral service.
In addition to Private Practice I also facilitate Personal Development groups for counsellors in training at Wrexham University.
Working across these different settings has given me experience supporting people from many walks of life and at different stages of their journey. Whether you’re facing a period of crisis, feeling overwhelmed by life’s demands, or simply wanting to understand yourself more deeply, I bring both person-centred warmth and CBT structure to my sessions.
My aim is always the same: to offer a calm, thoughtful space where you can slow down, make sense of what’s happening, and find a way forward that feels right for you.
I hold a Diploma in Person Centred Counselling and Psychotherapy - Glyndwr University
Level 6 Cognitive Behavioural Therapy- Bangor University
Mindfulness for Practitioners.
Therapeutic Group Facilitation
Fundamental's of Working with Couples
Introduction to working with OCD
Attachment theory with couples
I have also completed additional training on:
- Working with LGBTQIA+ Clients,
- Working with Children and Young People
- Bereavement counselling
- Complex PTSD
- Working creatively with burnout and stress
- Sex, arousal and aging.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have significant experience in working with grief. The loss of a loved one has a dramatic effect of those left behind. Sometimes it doesn’t feel possible to know how to move forwards and carry on living life. Counselling offers a valuable spaced to fully explore our feelings and work out a way to carry on.
I have lived experience and work with clients who experience sudden loss or who are impacted by suicide.
Therapies offered
Photos & videos
Fees
£55.00 - £90.00
Concessions offered for
Additional information
Individual counselling sessions are £70 per 50 minute session.
I also offer stand alone individual sessions of 90 minutes, this would give us the opportunity to focus on a single issue such as navigating a specific relationship issue or finding a way forward with a work related situation. These sessions cost £110. This included email connection prior to the session so I can establish the focus of our time and an email conversation post session if you need any further clarification or support.
I have 3 concessionary spaces at a cost of £55 for therapy.
I offer a discount to counsellors in training.
I also work with Modern Health, a work based counselling platform. Please get into touch if you need any support to access this service.
When I work
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Further information
After you have reached out to me I will contact you to arrange a free 20 minute online consultation to make sure we are a good fit and that you feel comfortable talking to me. Following this, I will send you my therapeutic contract for you to review and finalise arrangements for our first conversation
