About me
I am particularly interested in helping people who have spent a long time feeling that they are “not enough”, “different” or that they don't belong, and who may have developed patterns of people-pleasing, perfectionism or self-criticism as ways of coping.
My main therapeutic approach is Cognitive Behavioural Therapy (CBT), which I integrate with Transactional Analysis, Systemic Therapy, Attachment Theory and Compassion-Focused Therapy. I have also undertaken specialist training in trauma-focused therapy.
I believe therapy should be collaborative. Rather than telling you what you should do, I will work alongside you to understand what you are experiencing, where your difficulties may come from, and what you would like to change.
We can explore patterns in your thoughts, emotions, relationships and behaviours, while developing practical strategies that can help you feel more confident and in control of your life.
You may have spent years trying to manage things on your own or putting other people's needs first. Counselling can give you the opportunity to pause and focus on yourself.
I aim to create a therapeutic relationship based on trust, empathy and respect, where you can talk openly without fear of judgement. We can work at a pace that feels manageable for you.
Whether you are experiencing a specific difficulty or simply feel that something in your life needs to change, I would be happy to explore with you whether counselling could be helpful.
I work with adults aged 16+ and offer sessions in Edinburgh, Dalkeith and online.
If you feel ready to take the first step, please get in touch to arrange an initial session and we can talk about what you are looking for from counselling.
Training, qualifications & experience
I am an experienced counsellor with many years of experience supporting adults across different settings, including private practice, community services and the NHS, where I currently work as a Mental Health Practitioner within GP surgeries. I have worked with people from a wide range of backgrounds and life experiences, supporting a variety of emotional and psychological difficulties.
Qualifications:
- MSc Children and Young People’s Mental Health and Psychological Practice, University of Edinburgh
- BSc Psychology, Edinburgh Napier University
- Diploma in Counselling and Groupwork – Cognitive Behavioural Approach
- Certificate in Transactional Analysis
- Certificate in Trauma-Focused Therapy
- Registered Member of BACP
Since 2019, I have worked extensively with adults experiencing trauma and PTSD, anxiety, panic attacks, low self-esteem and confidence, relationship difficulties, attachment issues, people-pleasing, perfectionism, anger, grief and loss, and difficulties with emotional regulation and negative thinking.
I have a particular interest in supporting people who struggle with a sense of not belonging, feeling “not good enough”, low self-worth and the need to please others. I work collaboratively and compassionately, helping clients understand the origins of these patterns, develop greater self-awareness and self-confidence, and build healthier relationships with themselves and others.
My approach is integrative, drawing from CBT, Trauma-Focused Therapy, Transactional Analysis, Attachment Theory, Systemic Therapy and Compassion-Focused Therapy. I bring together different approaches according to each person's needs and experiences, rather than using a one-size-fits-all approach.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
When I work
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I am currently offering appointments on Mondays, Tuesdays, Wednesdays and Thursdays from 9am to 8pm. I offer face to face sessions in Edinburgh city centre and in Dalkeith.
Further information
If this is your first time visiting a therapist, the idea may be scary at first. You might not be sure what to expect or what questions will be asked. With the people I talk to, this is a common experience. It is crucial to find a psychotherapist who will be a good fit for you. That's why our first session will be in a reduced fee, with the aim to explore if you feel comfortable working together, as well as if I feel I can support you in achieving your goals.
I am registered and I adhere to ethical frameworks set out by BACP. I attend regular supervision and Continued Professional Development courses to inform my practice.
