Eleni Milioni

Eleni Milioni

London
W1G

07713 182000

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About me

I am a Cognitive Behavioural Therapist experienced in working with individuals with a wide range of anxiety and depression related issues. I am also an EMDR practitioner and have extensive experience in working with people with trauma, personality disorders, relationship and addiction issues. I am accredited with BABCP, a member of the British Psychological Society (BPS) and the EMDR Association UK & Ireland.

My primary goal is to help you understand, manage and overcome your difficulties as well as to equip you with various tools to prevent a future relapse. In other words, I help you become your own therapist. The essence of my work is to develop a strong relationship with you based on empathy, active listening, acceptance and collaboration.

The main therapeutic models I use in my practice are the following:

Cognitive Behavioural Therapy (CBT): CBT focuses on achieving specific results within a defined time period and is based on proven research evidence.

Schema Therapy & Dialectical Behavioural Therapy (DBT): for people with personality disorder traits.

Eye Movement Desensitisation and Reprocessing (EMDR): to help people process unresolved trauma or any other distressing memories.

Interpersonal Psychotherapy (IPT): a highly structured and time-limited approach for individuals with depressive symptoms and interpersonal problems.

I work with individuals and couples and I offer short-term, long-term, or open-ended therapy depending on your needs.

Training, qualifications & experience

My qualifications:
BA in Psychology, Cyprus College
MSc in Addiction Studies, King's College (distinction)
MSc in Cognitive Behavioural Therapy (distinction)

Further training:

Standard Individual Schema Therapy Certification, Schema Therapy Institute (part 1,2& 3), 2018

Interpersonal Psychotherapy, Level A, University of Surrey IPT Centre, October 2017.

Eye Movement Desensitization and Reprocessing, Richman EMDR Training (part 1,2 & 3), 2017.

Expert Witness Training: Excellence in Report Writing- Written Evidence, Bond Solon, May 2017.

Motivational Enhancement Therapy, The Rehabilitation for Addicted Prisoners Trust, 2013.

Group Facilitation Skills, The Rehabilitation for Addicted Prisoners Trust, 2013.

Issues I work with: anxiety, depression, trauma, post-traumatic stress disorder (PTSD), personality disorders, addictions, panic attacks, specific phobias, work-related stress, bereavement and loss, relational and interpersonal difficulties, family issues, obsessive compulsive disorder (OCD), social anxiety, anger management, generalised anxiety disorder (GAD), low self-esteem, perfectionism, hoarding, sexual abuse, domestic violence, eating disorders, chronic fatigue syndrome (CFS),  postnatal depression, health anxiety, adjustment issues, shame, guilt, co-dependency, emotional difficulties.

Member organisations

BABCP

Fees

Please email or ring me to discuss the fees. I am also registered with several insurance companies, i.e. AVIVA, AXA PPP, BUPA, VITALITY, CIGNA, WPA etc.

Maps & Directions

London, W1G

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: Greek

Accessibility

Wheelchair access: Unspecified

Types of client

Young people
Adults
Older adults
Couples