About me

My name is Lena and I am an accredited psychotherapist specialising in the assessment and treatment of a wide range of anxiety and mood-related disorders. I also have extensive experience in the treatment of people with trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders.

I am accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), member of the British Psychological Society (BPS) and member of the EMDR Association UK & Ireland.

I have several years experience of working with adults in various different settings, including the NHS psychological therapies service (IAPT), prison settings, drug and alcohol services and private practice. I have also worked in mental health services abroad.

In my practice I draw from a wide range of modalities and develop individualised treatment plans depending on my clients needs and goals.

I often use CBT interventions for individuals with anxiety, panic attacks, phobias, OCD, depression, low self-esteem, stress etc . Cognitive Behavioural Therapy (CBT) is based on the concept that thoughts, feelings, physical sensations and behaviours are interconnected and that someone can be trapped into a vicious cycle. It can help the individuals break this cycle and manage their own problems by changing the way they think and behave. This can improve the way they feel. CBT can help people deal with their problems in a more positive way. It is time-limited, structured and problem-based.

I may also use Eye Movement Desensitisation & Reprocessing (EMDR), a structured therapy initially developed for the treatment of PTSD, but also effective for the treatment of other issues, such as OCD, phobias, chronic pain etc. EMDR focuses directly on the distressing memories and is intended to change the way they are stored in the brain, thus reducing the problematic symptoms (thoughts, feelings, behaviours, bodily symptoms). I am also fully trained in Attachment-Focused EMDR which is for individuals who have experienced developmental trauma and non-secure attachment.

I often use Schema Therapy or Dialectical Behaviour Therapy which are particularly effective for people with long standing difficulties and personality disorders.

When you come to a therapy session my primary goal is to make you feel welcome and comfortable to share your story. I want to provide you with a space where you can feel listened to, accepted and understood. The essence of my work is to help you understand, manage and overcome the difficulties you are going through and equip you with tools to cope when times are challenging. I make every effort to ensure that my services are of the highest quality.

I work with individuals and couples and offer short- and long-term psychotherapy for a range of issues, from day to day worries to complex psychological conditions.

Training, qualifications & experience

My qualifications:
BA in Psychology, Cyprus College
MSc in Addiction Studies, King's College (distinction)
MSc in Cognitive Behavioural Therapy (distinction)

Further training:

Emotional Freedom Techniques (Level 1 & 2), The EFT Centre, 2020.

Attachment-Focused EMDR (Part 1&2), EMDR Focus, 2020.

Standard Individual Schema Therapy Certification (Part 1, 2 &3), Schema Therapy Institute, 2018

Interpersonal Psychotherapy ( Level A), University of Surrey IPT Centre, 2017.

Eye Movement Desensitization and Reprocessing (Part 1, 2 &3), Richman EMDR Training, 2017.

Expert Witness Training: Excellence in Report Writing- Written Evidence, Bond Solon, 2017.

Motivational Enhancement Therapy, The Rehabilitation for Addicted Prisoners Trust, 2013.

Group Facilitation Skills, The Rehabilitation for Addicted Prisoners Trust, 2013.

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Dialectical Behavioural Therapy (DBT)
  • EMDR
  • Interpersonal therapy
  • Schema Therapy

Fees

EAP/Health Insurance Providers

  • BUPA
  • AXA PPP
  • Aviva
  • WPA

Additional information

I accept self-payment of fees or payment by a third party.

I am registered with many insurance companies, i.e. AVIVA, CIGNA, WPA, AXA PPP, HEALIX, ALLIANZ CARE etc. Please contact me for more information.

Availability

Monday- Tuesday- Wednesday- Thursday- Friday-Saturday

Bentinck House
3-8 Bolsover Street
London
W1W 6AB

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Employee Assistance Programme

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Additional languages

Greek

Online platforms

Skype
Whatsapp
Zoom
Eleni Milioni

Eleni Milioni