Amanda Pope
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This professional is available for new clients.
This professional is available for new clients.
About me
I am passionate about helping you to manage your mental well-being and believe there is a strong connection between the body and the mind. The effects of anxiety, depression, stress, and trauma is multifaceted and can be physically felt as well as mentally and emotionally.
You are a unique individual and your early years, social interactions, cultural and life experiences shape who you are and how you deal with change, problems, and traumatic events.
How I practice
I believe everyone’s experience of stress, anxiety and depression is different and rather than ‘a one size fits all’ type of counselling, I provide a holistic approach and look at you as a whole to tailor therapy to your needs.
The main approach I use is person-centred believing you are the expert on yourself, supporting you with exploring problems and making decisions, and as an integrated therapist I will also draw on different counselling techniques to help you better understand yourself, and how you relate to others.
As well as providing a non-judgemental, confidential, and safe space to tell your story we might use tools such as breath work, Cognitive Behavioural Therapy (CBT), mindfulness and meditation techniques to help you manage symptoms and improve your mental wellbeing now and in the future.
What I can help with
I offer support with a range of issues (this is not an exhaustive list), including anxiety, depression, stress, grief, long term illness, relationships, bullying and managing symptoms related to autism and ADHD.
If you’re not sure if counselling is for you give me a call to have a chat.
Training, qualifications & experience
I have a Diploma in Therapeutic Counselling and as well as having a private practice currently volunteer with Ty Elis Counselling Service in Porthcawl.
I also have a Certificate in Education (Post Compulsory Education and Training) and have a number of years of experience in teaching people both with the NHS and in the community.
My previous experience includes working for the NHS in Wales for 14 years, where I supported staff with professional development and their wellbeing. I was a mental health first aider for the organisation and would deliver courses on managing stress.
I have also volunteered with the texting support service Shout and Familyline, offering telephone advice and support on a range of issues.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 - £60.00
Concessions offered for
Additional information
Therapy is offered at a basic rate of £45 for 50 minutes online or by telephone.
Face to face is available at £60 for 50 minutes with a choice of location either in the centre of Cardiff (The Parade) or in St Nicholas, The Vale of Glamorgan.
Cardiff Centre Location
There is a choice of several multi-story car parks within ten minutes’ walk of the Cardiff location or paid parking at the front of the property. For those clients unable to use the stairs there is a downstairs counselling room, accessible toilet facilities, accessible entrance, and accessible parking facilities to the rear of the property.**
St. Nicholas, Vale of Glamorgan Location
This location is just ten minutes’ drive from Culverhouse Cross and has free parking onsite,* with access to free refreshments on arrival. Please note the counselling room is positioned on the first floor and is not suitable for those who are unable to use the stairs.
Reduced Rate*
I offer a limited number of sessions at reduced rates for students and those on lower incomes receiving benefits (evidence is required).
Online & Telephone Counselling: £30 per 50 minutes
Face to Face: £45 per 50 minutes
*Subject to availability.
**When booking a counselling session please let me know if this is required, as the parking and room are subject to availability.
When I work
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