Zeynep Mikeli

Hi, I am Zeynep, a BABCP accredited Cognitive Behavioural Therapist (CBT) and Reg MBACP (Accred) Psychodynamic  Counsellor/Psychotherapist  and EMDR Therapist. 

I am aware that seeking help might not be easy. We all experience challenges and difficulties. Working together in an empathetic, safe, non-judgmental, and confidential environment, we can make sense of and work through the issues that brought you to therapy. I can help you learn new coping skills and strategies, as well as reach the root of the problem.

There are many reasons why people contact me. It may be anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement.

You may be experiencing low self-esteem, social anxiety, health anxiety, obsessive thoughts and feelings, difficulties following a trauma, phobias, life changes, and other feelings that are hard to live with.

All those who contact me wish to talk about what concerns them and find a way to manage and overcome thoughts and feelings that are preventing them from leading enjoyable and fulfilling lives. I am naturally a compassionate person and passionate about helping people manage their emotional pain and have a better quality of life.

If you have any questions about how I can help, please do get in touch.

If you feel you need support but are not sure how therapy might help, you can contact me for a free 15-minute conversation to answer your questions and discuss how we can work together.

The BACP (British Association of Counselling and Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies) registered and accredited status means, following a rigorous assessment process, my practice has been “deemed to meet the higher standards as a competent, ethical, and independent therapist.” I am bound and committed to providing therapy in line with BACP and BABCP’s ethical framework. I am committed to delivering a high standard of therapy, tailored to your needs.

Areas of counselling I deal with

• Abuse
•Anxiety
•Attachment disorder 
• Bereavement 
• Depression/ feeling sad, unhappy
• Domestic violence • Emotional abuse
• Generalised anxiety disorder (GAD)
• Loneliness
• Long Term Health Conditions (Chronic pain, Fibromyalgia, Chronic fatigue, IBS, COPD, Cardio-vascular disease, Diabetes and Cancer in remission)
• Low self-esteem
• Obsessive-compulsive disorder (OCD)
• Panic attacks
• Phobias
• Physical abuse
• Post-traumatic stress disorder (PTSD)
• Redundancy
• Relationship problems
• Separation and divorce
• Sexual abuse
• Sexuality
• Stress
• Social anxiety
• Trauma
• Work-related stress

My Experience

With over 23 years in the mental health field, including 13 years in NHS Mental Health Services and mental health charities, and my role in providing clinical supervision,  extensive background as a Mental Health Advocate in London further enriches my practice.

My Approach

My diverse training and experience enable me to offer tailored and effective support to my clients. Drawing from a variety of evidence-based psychological therapies to meet the unique needs of each individual. Here’s a summary of the therapies:

Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing unhelpful thoughts, beliefs, and behaviours. It’s recommended by NICE for various mental health issues.         

Psychodynamic Psychotherapy: Addresses past difficulties that are affecting present circumstances.

Dynamic Interpersonal Therapy (DIT): Specifically targets repeated relationship patterns and difficulties.

Eye Movement Desensitization and Reprocessing (EMDR): Used for trauma and other life difficulties.

Additionally, my experience in managing anxiety and depression related to long-term physical health conditions like chronic pain, Fibromyalgia, Chronic Fatigue Syndrome, IBS, COPD, cardiovascular disease, diabetes, and cancer in remission.

Integrating different therapeutic approaches allows me to tailor my support to each client’s unique needs and circumstances. Here’s how I typically manage this integration:

Assessment and Understanding:

I start with a thorough assessment to understand the client’s history, current issues, and therapy goals. This helps me determine which therapeutic approaches might be most effective.   

Flexibility and Adaptation:

I remain flexible, often combining elements from various therapies. For example, I might use CBT techniques to address immediate, unhelpful thoughts and behaviours while also exploring deeper, underlying issues with Psychodynamic Psychotherapy.                 

Client-Centred Approach:

I prioritize the client’s preferences and comfort. Some clients may respond better to certain therapies, so I adjust my approach based on their feedback and progress.         

Continuous Evaluation:

I regularly evaluate the effectiveness of the chosen therapies and make adjustments as needed. This ensures that the therapy remains relevant and effective throughout the treatment process.       

 Education and Collaboration:

I educate clients about the different therapeutic approaches and involve them in the decision-making process. This collaborative approach empowers clients and enhances their engagement in therapy.                                                                                                                                                                                          Specialized Techniques:

For specific issues like trauma, I might use EMDR, while for relationship patterns, DIT might be more appropriate. This targeted use of specialized techniques ensures that each aspect of the client’s difficulties is addressed effectively.     

                                                                         
By integrating these approaches, I can provide a more holistic and personalized therapy experience.

If you have any questions at all about how I can help, please do get in touch.

My fee is £85 per online session and £95 per face to face session.

Limited concession is offered to those on a low income and students for online sessions only.

Healthcare insurance companies fees varies. I am registered with a number of private healthcare insurance companies such as AXA, Aviva, Vitality Health, BUPA, WPA, Cigna and others please contact me for further information.

I am practicing both online and face to face.