About me
Reaching out for counselling can feel daunting, especially if you’ve been carrying things on your own for a long time. You may be feeling overwhelmed, anxious, low, stuck, or unsure why things feel the way they do — only that something needs to change.
I offer a warm, non-judgemental and confidential space where you can slow things down and talk openly about whatever is troubling you. Whether you are struggling with anxiety, panic attacks, depression, loss or grief, relationship difficulties, low self-esteem, addiction, or the emotional impact of life experiences, we can work through this together at your pace.
I work integratively, which means I tailor therapy to you as an individual rather than taking a one-size-fits-all approach. I believe we are all unique, and my role is to support you in finding clarity, gaining a deeper understanding of yourself, and discovering ways to move forward that feel right for you.
Having experienced the benefits of counselling myself, I truly understand how powerful it can be to feel heard, supported, and accepted. I see counselling as a collaborative journey — one that I commit to walking alongside you for as long as you need, until you feel ready to continue on your own.
I offer both short-term and long-term therapy and provide sessions face-to-face, online, and by telephone.
Training, qualifications & experience
I hold a BA (Hons) Degree in Integrative Counselling and am a registered member of the BACP, working in accordance with their ethical framework.
I began my clinical practice in 2020 with Acorn Counselling Services/MTCIC, where I gained experience working one-to-one with a wide range of clients, including referrals from NHS Services, Suffolk Wellbeing, and Knott Alone Counselling. I have worked as an addiction therapist with Suffolk & Norfolk Carers Matters.
Alongside my private practice, Knott Alone Counselling, I have worked as an addiction therapist at The Verve, a residential rehabilitation facility, also as a therapist for the organisation SIT (Survivors in Transition), supporting clients of sexual abuse & rape, and I currently provide talking therapy within the NHS services.
This combination of private practice, charity work, and NHS work enables me to bring a broad, grounded understanding to my work with clients.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
My approach is relational, compassionate, and trauma-informed. I place great importance on building a safe and trusting therapeutic relationship, as I believe this is central to meaningful change.
Sessions are led by what you bring and what feels most important to you. Some clients come with clear goals; others simply know they don't want to feel the way they do anymore. Both of which are completely welcome.
I work with adults and young people and have experience supporting clients through complex and long-standing difficulties, as well as more recent or situational challenges.
Photos & videos
Fees
£45.00 - £60.00
Concessions offered for
Additional information
I offer reduced fees for students, trainee counsellors, and the unemployed at £45 per session. Unemployed consessions are time-limited, usually 6-8 sessions. I provide a complimentary 20-minute introductory consultation. This is an excellent opportunity for us to get to know each other, ask questions, and determine if I am the right fit for your needs.
When I work
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Further information
What to expect in your first session.
Seeking counselling can feel daunting, especially if you're not used to discussing your feelings and thoughts with others. The idea of discussing these with a stranger can feel scary. This is why the first session together is essential; we can get to know each other and gently explore what concerns you and what you would like to accomplish from having counselling.
Our first session together will allow you to decide whether you feel comfortable with me and my way of working and whether you’d like to continue your journey with me.
How long will we work together?
I offer short-term and long-term therapy; the length of therapy depends on what you feel you need, which we will discuss in our first session together.
Governance
As a member of the BACP, my work is governed by their ethical framework, and as part of my work towards accreditation, I must participate in regular continued professional development. This ensures my skills and knowledge are kept up to date, allowing me to provide the best support in our work together, professionally and ethically. I must also participate in regular supervision in which I have the chance to discuss any areas of concern confidentially and to seek advice on how to help my clients best.
Terms and conditions
Before our initial consultation, I will give you a copy of my Terms and Conditions and therapy agreement. These follow the BACP guidelines and will include details of my cancellation policy, the timing of sessions, and the official complaints procedure.
