Sukhi Kaur

One to one confidential counselling service supporting anxiety, depression, low-confidence, trauma and stress management.

Are you feeling weighed down by life's challenges? Struggling with anxiety, low self-esteem, stress and burn-out or the lingering effects of past traumas? Maybe you are undergoing a major change in circumstances – for example, through illness, bereavement, employment, university, divorce or menopause. Perhaps you're also feeling the ache of loneliness or isolation, hoping for connection but unsure where to turn.

You may be feeling like you're constantly battling against a tide of negative thoughts and emotions, doubting your worth and feeling disconnected from those around you. Feeling the strain – the exhaustion, the worry and the constant sense of overwhelm. 

These issues can take a toll on you in more ways than one. They can affect your sleep, your relationships, even your sense of self-worth. But here's the thing: you don't have to let them define you. With the right support, you can learn to navigate these challenges, gain clarity and emerge stronger on the other side.

That's where counselling comes in. It's a safe space where you can explore your thoughts and feelings, free from judgment or pressure.

How I work?

Here's how I work: I take a personalised approach, recognising that each individual's experiences and needs are unique. Together, we'll create a safe and supportive space where you can talk through your issues, explore your feelings, and gain insight into your thoughts and behaviours. From there, we'll work collaboratively to develop practical strategies and coping mechanisms that empower you to manage life's challenges with confidence and resilience.

In addition to counselling, I also provide coaching services aimed at helping you achieve your personal and professional goals, especially tailored for career professionals. Whether you're looking to advance in your career, overcome workplace challenges, or strike a better work-life balance, coaching can offer valuable support and guidance. Through tailored exercises and actionable steps, we'll work together to unlock your full potential and create positive change in your career and personal life.

Why choose me?

I offer more than just expertise, I offer empathy, understanding, and a genuine commitment to your well-being. I believe that mental health is a priority for everyone, that’s why I offer limited discounted rates. I also reserve several lower-fee appointments for trainee counsellors. 

With convenient and confidential online support in today's busy world, I offer the flexibility of online counselling sessions. You can access the support you need from the comfort of your own space.

If you would like to discuss this further, please contact me and I will be happy to offer you a free introductory call.

Ethics

I’m a member of BACP (British Association for Counselling and Psychotherapy). I adhere to Codes and Ethics of the Professional Conduct, following the guidance of GDPR to make sure that your personal data is stored securely and is protected by law.
 
Next steps?

Ready to take the first step towards positive change? 
I invite you to a complimentary 30-minute session to find out more and for us to see if we're the right fit and discover how working together can help you overcome challenges and achieve your goals. 
 
To claim your free initial consultation session:
Email: sukicounselling@outlook.com

Special rates available for:

• Students
• OAPs
• Long-term sessions/block booking

As a dedicated counsellor and certified coach, I offer a unique blend of therapeutic support and practical guidance to help individuals thrive in all aspects of their lives. Whether you're seeking clarity in your career path, support in coping with life transitions, or strategies to overcome personal challenges, I'm here to provide compassionate counselling and empowering coaching tailored to your needs.