HELLO I'm Sophie,
I'm here to Help.
I have 15 years Qualified Counselling Experience & I am a qualified Clinical Supervisor.(Level 5 Diploma)
Are you struggling in your own headspace? Want to talk things over and learn how to get in a better place?
Therapy works in many ways:
In essence talking to someone trained to listen will help you get to know yourself more deeply and by becoming more self aware it will make it easier to identify areas which are causing you distress and help find solutions to move forward to a Happier You!
Common issues people come to see me about are:
Anxiety, ANGER, Relationship issues, Suicidal Thoughts, LOSS & Bereavement, Feeling Sad, Dissatisfaction in life, Family issues, Depression, Stress, Panic Attacks, WORK, Negative Thinking, Low Self Esteem & Confidence, Parenting, Abuse, OCD, Trauma, Weight, Health, Sexuality, Separation & Divorce, Childhood experiences, Self Harm, Sabotaging behaviours, Insecurity, Paranoia, Feelings of helplessness and many more.
My Counselling Practice: Currently Working Online Zoom or Telephone Sessions
Most importantly I pride myself on being a 'Real' person - meaning therapy with me feels like a real conversation, we are in this together and I will talk as well as listen!
I hope I steer clear of the cliche Therapist remarks like "and how does that make you feel?" Therapy should feel like talking to a trusted friend but with the bonus that I am completely impartial, confidential and trained to listen and help find solutions right for you - led by you.
I am Qualified Psychotherapist Person Centred, Humanistic, Existential with 15 Years Experienced Member of BACP, AIP & CCC Registered.
Qualified Clinical Supervisor - Level 5 Diploma
Professional Experience in Counselling & Mental Health Care within NHS.
Telephone Helpline Counselling Experience
Qualified Lecturer in Counselling & Psychotherapy at South East Essex College - Certificate in Education.
Co-Leader of Counselling Support Group - providing Support, Peer Supervision, Resources & CPD to Counsellors.
Tutor Delivering Wellbeing Workshops
NHS - (SEPT) Psychiatric Referrals - Multi-disciplinary team supporting complex mental health patients in long term therapy.
Experience in Mindfulness, Meditation and Buddhism Philosophy.
Writing & delivering wellbeing and personal development workshops And CPD training days.
School Counselling experience for 11-16 year olds and Crisis Counselling in schools.
I am a qualified Teacher in Counselling & Psychotherapy having previously taught at South East Essex College and currently delivering CPD for helping Professionals and Wellbeing Workshops for Personal & Professional Development
I undergo my own ongoing CPD, supervision and training.
Recent courses include: Working with Suicide, Depression, Buddhism Philosophy, Mindfulness, General Anxiety Disorder (GAD), Meditation, Inner Child, Transactional Analysis, Systemic Couple and Family Therapy, NLP, Depression & Mental Health, STRESS & Anxiety training workshops.
PLEASE VISIT MY WEBSITE FOR MORE INFORMATION :0)
I have completed my Level 5 Clinical Supervision Qualification - After 15 years Counselling & Training Experience I felt I could offer other therapists guidance within their client practice. Supervision provides a space for Therapists to reflect on client work, providing opportunity to develop as a counsellor, feel supported, To enhance your clinical skills and theory, Help Problem Solve & Evaluate Counselling Practice, Identify ways of working with clients to assist in both your progression/process and their progress, Monitor Ethics and Standards of Practice & Performance, and underpin Personal & Professional Development
I charge £55 for 1.5 HOUR SUPERVISION
Training, qualifications & experience
Advanced Diploma in Humanistic Existential Counselling & Psychotherapy
Level 5 Clinical Supervision
Level 2 Counselling Skills
Level 3 Counselling Studies
Certificate in Education
Member of Ifl Institute for Learning
Member of BACP British Association of Counselling & Psychotherapy
Member of AIP Association for Independent Practitioners
CCC Registered Counsellor (Counselling Code of Conduct)
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I attend a weekly Mindfulness Meditation group and incorporate this practice within my work and can help anyone interested in trying mindfulness meditation, which particularly helps with Stress & Anxiety.
Working with Teenagers and adolescence - I have undergone some training & worked within Schools as a counsellor and crisis counsellor.
INNER CHILD. Working on healing the Inner Child in you.
Childhood and our developmental years are where we learn the most from experiences on how to process and deal with the world around us. Working with the inner child can be useful in understanding how we develop our personality and how we view the world and relationships that we take into adulthood.
£45.00 per session
Concessions offered for
£45 an hour
£35 Student Rate & low income
SUPERVISION £50 1.5 Hours
I work 4 days a week
Proof of low income, student ID is required to be eligible for reduced fee.