About me
Do you feel stuck, overwhelmed, or unsure of yourself, even when things seem okay on the outside?
You may be used to coping outwardly while internally feeling anxious, self-doubting, emotionally overwhelmed, or unsure how to move forward. Perhaps you find yourself overthinking, second-guessing yourself, or feeling that something needs to change, but not knowing where to begin.
At times, you may feel disconnected from yourself, lacking confidence, or unsure of what you need.
I’m Sarah, a BACP accredited counsellor offering a warm, supportive space where we can begin to make sense of what’s going on for you at your own pace.
My approach is collaborative, relational, and grounded in the belief that therapy is not about fixing you, but about helping you understand yourself more deeply. Together, we may explore the emotional patterns, beliefs, relational experiences, and ways of coping that may be shaping how you feel now.
I work in a way that pays attention to your whole experience - not just thoughts, but emotions, bodily responses, and the patterns developed over time in response to life and relationships. This can help us understand anxiety, overwhelm, and self-doubt in a more compassionate and meaningful way.
I have particular experience supporting people who feel overwhelmed, emotionally stuck, or unsure of themselves, including those navigating anxiety, life transitions, identity questions, neurodivergence, and relational experiences that have affected confidence, emotional wellbeing, and self-trust.
Many of the people I work with have experienced relationships or environments where they felt criticised, controlled, emotionally unsafe, or unable to fully be themselves. These experiences can have a lasting impact on how we relate to ourselves and others.
I offer in person therapy in East Belfast, based on Ormeau Road.
I am LGBTQ+ affirmative, spiritually open, and welcome people from all backgrounds, identities, and cultures.
If you are looking for a space where you can feel understood, explore things at your own pace, and begin to feel more grounded in yourself, you are very welcome to get in touch.
I offer a brief initial phone call (15 minutes) if you would like to see whether working together feels like a good fit. If you choose to proceed, we would begin with an initial consultation session where we can explore what brings you to therapy and whether this feels like the right support for you.
Training, qualifications & experience
PgDip Integrative Counselling and Coaching (University of East London, BACP)
Certificate in Trauma Informed practice
Certificate in Working Therapeutically with Autistic Clients-Counselling Tutor
Own My Life course CPD accredited facilitator training
IFS Online Circle (IFS informed)
Level 5 Diploma in Counselling Children and Young People
Safely working with those who experience spiritual abuse-BACP CPD
Understanding and Working with Attachment Styles-Counselling Tutor
Circle of Security Parenting Course facilitation training
Walk and Talk Therapy Training- Creative Counsellors
Working With Shame- Carolyn Spring
Working with difference, diversity and inclusion using an anti-oppressive practice-BACP CPD Hub
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Individual counselling sessions are £60 per 50-minute session. Sessions are typically held weekly, at a regular time.
Payment can be made by bank transfer, and I ask for at least 48 hours’ notice if you need to cancel or rearrange a session.
I have a small number of discretionary reduced-fee spaces available. These are currently full, but you’re welcome to ask about availability in the future.
Alongside my in-person private practice, I also work as an online therapist with another organisation. Their fees are set independently, so may differ from the rates listed here.
When I work
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I currently have availability for in-person sessions in East Belfast on Thursday afternoons.
Further information
You can get in touch via email (Webb_sarah@protonmail.com) or phone (07838 304 378) to arrange a brief 15-minute introductory call.
This is a short, informal conversation where we can talk about what you are looking for and you can ask any initial questions.
After this, you would be invited to complete a short written form with a few additional details before we arrange an initial consultation session.
This first session gives us space to explore what brings you to therapy and to think together about whether working with me feels like the right fit for you.
