Dr Ruby Lyons

Life can be overwhelming, sad, stressful or even frightening at times. Relationship difficulties, bereavements, change – whether unexpected or planned, are all things that can impact us in ways that don’t make sense or we don’t feel able to “get over”, or that we tell ourselves we “should” be managing better.  We can sometimes feel consumed by anxiety that doesn't seem to have a clear origin or that keeps recurring.

As a counselling psychologist, I am trained in multiple therapeutic models, specialising in EMDR therapy, and will work flexibly with what we decide together is the best way to approach whatever you are struggling with. I am primarily a relational practitioner, in the sense that I think with you about what it is that brings you to therapy in its relational context, whether this is current or past relationships, including your relationship with yourself. The research evidence illustrates that this perspective is effective in reducing distress and supporting understanding and change. I am trauma-informed in my practice, which means that I recognise the multiple impacts of trauma on peoples’ lives and can work with you on a tailored approach to the issues you are experiencing.

It is sometimes difficult to take the first step towards therapy, so we can arrange a brief confidential introductory phone call to think about whether I will be the best person for you.