Rainbow Hart

To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past. 

I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human, and the joy and pain (and everything in between) that it brings. 

I work integratively, drawing upon different forms of therapy including Humanistic, Existential, Attachment Theory and Psychodynamic, tailoring the work to make sense of your individual story. Underpinned by a wholehearted, honest and compassionate approach. The relationship with my clients is at the heart of my work, where safety and a non-judgemental stance is always taken. It would be my privilege to join you on your therapeutic journey.

My experience includes: Addiction, PTSD and CPTSD, domestic violence, emotional abuse and coercion, bereavement and loss, depression, low self-esteem, kink aware, LGBT, family enmeshment, family breakdown, emotional numbness, loss of meaning, generational trauma, suicidal ideation, anxiety and panic attacks, relationship issues, life changes, stress, abandonment and attachment trauma, menopause, parenthood, post natal depression, people pleasing.

Loss of purpose/meaning

Family enmeshment

Emotional numbness

Abandonment

Generational trauma

Kink aware

£70 per 50 min session. I have a limited amount of low cost spaces, please do get in touch and we can chat about your circumstances.

I am happy to offer an initial 15 minute zoom consultation to see if we are a good fit.