Gosia Grabowska
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This professional is available for new clients.
This professional is available for new clients.
About me
Welcome! I’m Gosia, a trauma therapist (MNCPS Acc.) here to help adolescents, adults, and people from different backgrounds as they face life's challenges and explore their unique identities. Life can sometimes feel like you’re trying to steer a ship through stormy waters, and when you're balancing anxiety, neurodivergence or relationship struggles, it can feel like you’re sinking. But you don’t have to sail through it alone. Together, we can weather the storm.
In therapy, I’m not the expert on your life – you are. Think of me as a co-pilot, here to help you read the map and make sense of the journey, but you’re in control of the direction we go. I’ll walk beside you as we explore the thoughts and feelings that might feel tangled or too heavy to carry on your own.
Welcome to Empathic Resilience Therapy:
In my practice, I combine humanistic ideas with trauma-informed techniques, especially the Polyvagal Theory, to create a warm and understanding space for my clients. My motto, “Be the adult you wanted as a child,” guides me in being a caring and reliable support for those I work with, reflecting the help I needed when I was younger.
My personal experiences and values, shaped by my Christian upbringing, give me a deep empathy for others’ struggles. While I don’t identify as religious now, the respect for people I learned still influences how I work. I believe in the importance of autonomy, quality of life, and the freedom to make choices. I see my role as helping clients rather than directing them. My interest in history and the meaning of life reminds me of how crucial support and connection are during tough times.
Whether you’re struggling with anxiety, the physical restlessness of ADHD, or the sensory overload that can come with autism, we’ll work together to figure out how your mind and body are communicating. It’s like learning a new language, and once you can understand the signals, you’ll be better equipped to navigate life’s challenges.
In therapy with me, we start by creating a safe and welcoming space, ensuring you feel understood and secure by actively listening to you and validating your feelings, showing that your experiences matter. I pay close attention to your body language and subtle cues, which helps me understand what you might not be saying. I encourage open communication, letting you express yourself at your own pace without any pressure or judgment. Once trust is established, I guide you in exploring and expressing your feelings, helping you recognise how your nervous system influences your reactions so you can connect more deeply with your true self. Finally, I equip you with practical tools and skills for emotional regulation and resilience, celebrating your progress and reinforcing your self-belief, empowering you to face future challenges with confidence.
You don't need to have everything figured out right now. Therapy is a place where you can take a deep breath, pause, and look at the road ahead with fresh eyes. Let’s untangle the knots together, and work towards building the resilience and peace you deserve.
You’ve already taken the first step by being here, and that’s something worth celebrating. Let’s walk this path together.
Training, qualifications & experience
My journey to becoming a therapist started over 20 years ago when I moved to the UK as a young adult. Like many, I faced loneliness, anxiety, and a feeling of being stuck, despite living what seemed like a 'normal' life. Therapy was my turning point, giving me the clarity and confidence to make meaningful changes. Now, I’m here to help you find your own way forward.
Why work with me? I’ve experienced the emotional weight of feeling lost and disconnected, and I bring genuine empathy to our sessions. Think of our work together as climbing a mountain – you choose the path, and I’m here to walk beside you, offering tools and support as we tackle the challenges together. You set the pace, and I help ensure you feel steady along the way.
Throughout my career, I’ve supported many clients in breaking free from stagnation, building confidence, and rediscovering their true selves. My clients often express how therapy has helped them feel lighter, more self-compassionate, and empowered to face life’s challenges.
If you're ready to start this climb, I’d be honoured to walk it with you. You set the course, and I’ll be here to support and guide you every step of the way.
Training and Experience:
South Essex College of Further and Higher Education – Level 5, CPCAB Psychotherapeutic Counselling (2021-2022)
South Essex College of Further and Higher Education – Level 4 Counselling Diploma (2018-2021)
GWSH Poland – BA in International Political Relations (2001-2004)
NCPS – Foundation Diploma in Therapeutic Safety in Trauma (2022-2023)
NCPS – Advanced Specialist Couples Counselling Diploma (2024)
NCPS – Advanced Specialist Working with Children and Young People (2024-2025)
In addition to my qualifications, I work as a Senior Mental Health Practitioner for an agency supporting vulnerable young adults. I’m responsible for their emotional well-being and also oversee the student placement unit, mentoring future counsellors as they begin their careers. This experience keeps me closely connected with the challenges young people face and enhances my ability to provide compassionate, effective support in my practice.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I’m a bilingual therapist fluent in English and Polish, and I'm here to support you on your journey toward healing and growth.
With training in safely working with trauma, I provide a compassionate and affirming space for my clients. My goal is to create a therapeutic environment where you feel respected, empowered, and supported as you navigate your path toward self-acceptance and well-being.
Having worked with clients from various cultural backgrounds and religions, both in the UK and across Europe, I deeply understand the importance of cultural sensitivity in therapy. Whether you’re dealing with complex family dynamics, seeking women’s empowerment, or exploring feminist issues, I’m here to help you find clarity and strength.
I also offer couples therapy in both Polish and English, helping partners build stronger, healthier relationships based on mutual understanding and respect.
Therapies offered
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Couple/Relationships Sessions £80
When I work
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Further information
As a counsellor with a background in navigating new cultures and experiences, I understand what it’s like to leave a familiar life behind and face the challenges of fitting into a different world. This journey has given me a deeper sense of empathy and understanding for those who feel a bit lost or misunderstood.
Imagine standing at a crossroads, where the paths of your past and future meet. I’ve been there, and I know how confusing it can feel. That’s why I’m here to help you explore your feelings and find your way forward. In our sessions, you’ll find a warm, welcoming space where you can share your thoughts and experiences without judgment.
I embrace everyone, regardless of their cultural background, race, gender, or sexuality. We all have unique stories to tell, and these stories can help us grow. Whether you’re grappling with societal expectations, family dynamics, or simply trying to discover who you are, I’m here to support you.
My ability to connect with clients in both Polish and English allows me to engage with you on multiple levels, ensuring you feel truly heard. Together, we can explore how your background shapes your experiences and work towards embracing your true self.
Let’s walk this path together, celebrating your individuality while navigating the challenges life throws our way. You’re not alone, and I’m excited to help you find your place in the world.
