Jenny Rudd
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This professional is available for new clients.
This professional is available for new clients.
About me
My name is Jenny I'm a fully qualified counsellor and here to help you take the steps into improving your emotional wellbeing and sense of happiness in life.
Have you been experiencing any of the following?
- anxious or stressed
- alone or misunderstood
- lack of self confidence or self esteem
- overthinking
- disappointment
- depression or prolonged low mood
- feeling lost
- anger or frustration
- in need of fulfilment and purpose
- grief
- stress
- guilt or shame
- lack of control
- trouble sleeping or relaxing
- people pleasing
- issues setting or maintaining boundaries
- worry about change
- procrastination
- lack of motivation or energy
There can be times in life when we feel overwhelmed by challenges, circumstances that are difficult to cope with can result in us feeling emotionally or physically exhausted, which affects our ability to enjoy some aspects of our lives. Sometimes concerns from the past and or worry about the future can influence our current mood making life seem like a daily struggle.
If there are issues you are currently experiencing in any area of your life or problems which have been building for a while, please contact me by telephone, email or text. I can support you in a variety of ways, including:
- encouraging you to explore your thoughts and feelings
- listening without judgement
- working together with you to help with self esteem issues
- teaching you new skills and helpful coping strategies for stress, anxiety or depression
- set new goals to help meet your needs
- explore your emotional triggers and support you with useful techniques
- teach you helpful communication in relationships
- increase self awareness and understanding of others
- practice relaxation techniques for physical and mental health
- help you identify your worries either past, present or future
- emotional regulation
- provide ideas for your self care routine
- incorporate new habits
As a qualified counsellor, I am trained in a variety of treatment approaches. My online or telephone counselling sessions offer you a convenient way to access my counselling service from the comfort of your own home or whilst working away, or I offer face to face sessions from the Solihull Wellbeing Clinic in Hall Green.
I have a diverse range of client experience and I have specialised in relationship / family issues, anxiety management, bereavement counselling and depression, work related stress and self confidence issues.
I offer a warm and safe space to help you share your concerns and I will provide you with the opportunity to reflect upon your experiences in a non-judgmental environment and help you work towards a happier and healthier lifestyle.
I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.
This is your opportunity to initiate your own unique counselling journey. If you are ready to take those first steps along that path, I look forward to sharing your journey with you and working alongside you to achieve your own personal aspirations. Your wellbeing will be at the forefront of our counselling relationship.
I have clients caseloads in the UK and internationally online and via telephone sessions and face to face.
Whatever your situation, I am here to provide professional support, I look forward to hearing from you.
Training, qualifications & experience
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 5 Diploma in Psychotherapeutic counselling in private practice.
4 years experience.
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
Credentials information
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Free initial telephone session
Concessions offered for
When I work
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Further information
Online and telephone counselling morning, afternoon and evening sessions available to UK and International clients. Sessions held via zoom. In person sessions available from the Solihull Wellbeing Clinic in Hall Green.
