Jan Garcha Verified Professional Verified Professional
Verified Professional

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.

About me

Hello my name is Jan, thank you for taking the time to read my profile. You have taken the first step towards finding the support you need at this time in your life. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I believe the therapeutic relationship is central to any work we do together, I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. Having someone to talk to in confidence can in itself be a healing experience.

I am a qualified Integrative Psychotherapist and Psychotherapeutic Counsellor and a registered member of the UKCP. This means I am able to work using many different theories and methods, depending on which will be most beneficial to you at this time. Transactional Analysis is central to my work.

I offer long term psychotherapy focussing on deeper issues, dependent upon your needs. For some of us the trauma of a difficult childhood throws a shadow over our adult lives, psychotherapy looks at the connection between our past and present.

I offer short term counselling focussing on ‘here and now’ issues we may also focus on how changing ‘negative thinking’, can change our way of being and the way we relate to others, we unconsciously repeat the same patterns of behaviour with the same outcomes as a result. This may be the time in your life that you want to understand and change this.

I work across a wide variety of issues to include trauma, loss, anxiety, depression, work related stress, transitioning from one stage of life to another for example retirement, a new job, children leaving home, divorce, my background has been working in mental health services and I have many years’ experience in this field prior to qualifying as a counsellor and psychotherapist.

I also offer Supervision to other counsellors and psychotherapists I am UKCP Registered.

If you think I might be the right therapist for you I would love to meet you so that we can discuss possibly working together either short or long term dependent on your individual needs.

Training, qualifications & experience

PG Diploma Psychotherapy - Northern Guild Psychotherapy and Counselling

Diploma in Psychotherapy – Northern Guild Psychotherapy and Counselling

Diploma in Supervision -        Northern Guild Psychotherapy and Counselling

Diploma in Psychotherapeutic Counselling - Northern Guild Psychotherapy and Counselling

Certificate in Group Therapy - Northern Guild Psychotherapy and Counselling

I have worked across a range of different settings to include NHS Primary Care and the Private Sector. I work both short and long term depending upon the needs of those accessing my services.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


UK Council for Psychotherapy (UKCP)

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

Accredited register membership

UK Council for Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

UK Council for Psychotherapy


Additional information

£45.00 - £60.00 per session

Birch Tree Wellbeing, Imperial Business Centre (Suit 116-117), 2 Grange Road, Darlington, Durham, DL1 5NQ

Type of session

In person