About me
We have all experienced times in our lives when we feel stuck or overwhelmed. You may be facing a period of depression, having difficulties in relationships, finding yourself repeating unhelpful or destructive patterns, or just looking for a change in your life.
I am an 'Integrative' counsellor which simply means I am trained in and draw upon a range of approaches to counselling. There are a number of elements that counselling with me may include. The ones we use will depend on your own preference and what you'd like to work on. These can involve:
Exploring how you feel, why you are feeling that way and how you can manage difficult feelings.
Exploring how your past influences you in the here and now. What we see during our younger years can often lead us to form distorted beliefs about ourselves and the world.
Exploring what stands in the way of you doing the things that make you happy.
Exploring dynamics within relationships whether that be with your family, colleagues, friends or partners and understanding what you can do to make positive changes.
Finding the right counsellor to talk with is very important and can feel like a challenge in itself. I find the most reliable predictor of whether any therapy will be useful for someone is whether they feel comfortable with the counsellor they are working with. Attention to our inner lives requires respect and courage yet fosters greater understanding, healing, growth, and the making of a happier life. You can speak to me in confidence and privacy without fear of judgement and I will be open, honest, and committed to our work.
Before training as a counsellor, I worked within HR in the corporate world. I found what I enjoyed most was working with people at depth, and outside the bounds of rigid policies or institutional expectations. This is why I chose to train in the world of psychotherapy and counselling.
I have experience in working with a wide variety of areas including but not limited to: relationship problems, infidelity, suicide ideation, sexuality, anxiety, depression, existential questions, sexual issues, self-esteem, loneliness, addiction, gender identity, loss, bereavement, bullying, work difficulties, and family issues.
I am compassionate and committed to ensuring my practice is an inclusive and respectful space for all; regardless of sexuality, gender identity, race, religion, age, body size or ability.
Training, qualifications & experience
BSc in Integrative Counselling - Matrix / Middlesex University
Advanced Diploma in Integrative Counselling
Diploma in Integrative Counselling
Certificate in Integrative Counselling
In addition to my private practice, I worked for the University of East Anglia's wellbeing service providing counselling to students and staff between 2015 and 2020.
I have experience working with trainee counsellors and welcome interest from all scenarios including those beginning their studies or looking to switch to an integrative counsellor for course requirements. Please note however that I do only work with one client from each training group and would encourage students to look for a counsellor who does the same.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Lesbian, Gay, Bisexual, Transgender, Queer and/or Questioning, Intersex, Asexual and all others welcome.
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
My standard fee is £50 per session but I believe counselling should be available to everybody so if you are struggling financially and need some flexibility please ask about this if you need to. I also reserve several lower priced counselling slots for students looking for regular long-term therapy at an affordable rate.
If you would like to arrange a free initial phone call then please get in touch. It's always a good idea to check whether the counsellor you choose is the right fit for you.
When I work
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I have face-to-face availability during the day and some evenings and weekends. Please contact me to find out more.
Further information
Face-to-face appointments are available in Norwich Monday to Friday and some weekends. Telephone appointments are possible on any day or evening.
