About me
If something in your life or your family is not working the way it should, you do not need to work out whether you need a counsellor, therapist, coach or something else entirely before reaching out.
Most people who contact us are not looking for a label. They are looking for change.
You might be holding everything together on the outside but feeling reactive, restless or constantly in your own head. You might be successful at work but struggling to switch off, overthinking decisions, or questioning why you still feel unsettled.
Or you might be worried about your child. Anxiety, emotional outbursts, school struggles, friendship difficulties, withdrawal, or behaviour that feels bigger than you can manage alone. You may be trying your best but unsure what is normal and what needs support.
At Inspire You Wellbeing, we support adults, children and families. We look at the individual, the relationships around them, and the wider systems they sit within, because difficulties rarely exist in isolation.
I personally work with adults. Alongside my work, our experienced team of therapists provides specialist therapy and counselling for children, young people, families and adults.
Adult Therapy and Therapeutic Coaching (with Me)
Many of the adults I work with are high functioning and capable, but privately stuck in patterns they cannot shift. They may be navigating anxiety, trauma, ADHD, perfectionism, burnout, low confidence, or ongoing stress linked to work and responsibility.
My integrative approach combines therapy,( including EMDR), and coaching to work through past trauma, limiting beliefs and emotional patterns while also creating clear, practical steps that move you forward rather than keeping you analysing the same cycles.
Sessions are reflective and supportive, but they are also purposeful. Most people leave with something to think about, try or implement between sessions. We regularly review what is changing so the work remains focused and relevant, rather than open-ended.
I also recognise that many struggles are influenced by professional environments and leadership dynamics. Where appropriate, we explore how workplace systems or expectations may be contributing to stress, rather than assuming the problem sits entirely within you.
Therapy and Counselling for Children and Families
If you are worried about your child, you do not need to wait until things become a crisis.
Our therapists support children and families navigating anxiety, trauma, attachment difficulties, emotional regulation challenges, neurodivergence, bereavement and school-related stress.
We work in ways that help children feel safe and understood, while also supporting parents. Lasting change often happens when the whole system feels steadier, not just one person.
Support is always bespoke to the individual child and family, with clear professional and safeguarding boundaries.
Neurofeedback Therapy
Neurofeedback is a non-invasive, evidence-informed approach that helps the brain regulate itself more effectively.
It can support focus, emotional regulation, stress levels, sleep and cognitive performance. Neurofeedback can be offered as a standalone intervention or integrated alongside therapy or coaching where appropriate. The best thing about this is that you have the headset at home and can watch Netflix whilst training your brain! Magic!
Animal-Assisted Wellbeing Support
Where appropriate, Maisie, my trained therapy dog, may join sessions as a calm and grounding presence. This is an optional wellbeing support rather than a therapy intervention. Some adults and families find her presence helps create a sense of safety and ease within sessions.
Workplace Wellbeing and Schools
Alongside individual therapy, I work with organisations and schools to support staff wellbeing, leadership development and healthier cultures.
This work recognises that personal wellbeing and professional systems are often closely connected. Supporting individuals while also strengthening environments can create more sustainable change.
How We Work
You do not need to arrive with a perfectly formed goal. We will work that out together.
Our focus is not simply on coping, and not on endless analysis. We aim for meaningful movement. That may involve processing past experiences, challenging unhelpful patterns, strengthening relationships, or making practical changes that shift day-to-day life.
The pace is thoughtful, but the intention is change, therefore less sessions are usually needed.
Why Choose Inspire You Wellbeing
Recently certified as a B Corp, we are committed to high standards of ethics, accountability and social responsibility in the way we work. I have over 18 years of experience and take a grounded, evidence-informed approach to my work. I am a multi-award-winning practitioner and have contributed to publications including Happiful, The Guardian and GQ. I have also spoken at national events such as the Corporate Wellbeing Expo and Health and Wellbeing at Work.
I am a qualified supervisor and business mentor, and I lead a carefully selected team of therapists who share the same commitment to thoughtful, high-quality support.
Ready to Take the Next Step?
If you would like to explore whether this feels like the right fit for you or your family, you are welcome to book a free discovery call.
Book here:
https://www.inspire-you.co.uk/15-discovery-call/
Please not the booking system does not sync with my calendar, so the link above shows real-time availability.
Further links to our platforms and free resources can be found here:
https://linktr.ee/Inspireyouwellbeing
Training, qualifications & experience
I bring a wealth of experience and expertise to my work, backed by extensive professional training and a strong commitment to supporting individuals, teams, and organisations. My qualifications include:
Breathwork Facilitator (Level 1 & Level 2)
ILM Level 7 Executive Coaching and Mentoring
Performance and Stress Management Coaching
Leadership and Management Coaching
Eye Movement Desensitisation and Reprocessing (EMDR)
Neurofeedback Practitioner
Polyvagal Theory
Behaviour Activation
Solution-Focused Approach
Rational Emotive Behavioural Therapy (REBT)
Cognitive Behavioural Therapy (CBT) (Basic)
Life Coach Certification
Master NLP Practitioner
Practice Educator Certification
Creative Clinical Supervisor
Accredited Play Therapist
Qualified Social Worker
Professional Journey
I founded my company in 2008, driven by a passion for making meaningful change in people’s lives. Alongside running my business, I worked in various professional roles to deepen my expertise:
9 years with local council services, supporting children and families in complex situations.
5 years in the NHS, delivering mental health support to adults and children, with a focus on trauma and therapeutic intervention and severe and enduring mental health.
Roles in voluntary sector organisations, providing domestic abuse and bereavement support to vulnerable individuals.
In 2021, I transitioned fully into self-employment to dedicate my efforts to helping clients and organisations achieve sustainable growth and wellbeing.
My Approach
I am interested in the fields of positive psychology, the mind-body connection, and how the nervous system and neuroscience shape our mental health and performance. By integrating these principles into my work, I help clients harness their full potential for personal and professional growth.
Member organisations
Play Therapy UK is the largest organisation governing therapeutic play and play therapy in the United Kingdom. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 - £150.00
Free initial telephone or online session
Concessions offered for
Additional information
Fees are variable depending on the bespoke package offered and whether it is myself or my team.
When I work
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I am currently taking on new clients! Please note hours do vary during school holidays! I am proud to be implementing a 4 day week so do not work on a Wednesday.
